Mushroom Lentil Tacos with Garlic Avocado Cream made with vegetable oil, medium onion, garlic cloves, button mushrooms, cajun seasoning, ground cumin, sweet paprika powder, cayenne pepper, salt, ground black pepper, cooked brown lentils, chipotle adobo sauce, avocado, lime, garlic cloves, unsweetened soy milk, ground cumin, salt, small soft flour tortillas, shredded red cabbage, cherry tomatoes, small radishes, fresh cilantro, lime slice

Mushroom Lentil Tacos with Garlic Avocado Cream

These hearty and flavorful tacos are filled with meaty mushrooms and lentils. Perfect as a satisfying taco, this versatile recipe also makes a great filling for on-the-go burritos.

3 servings
Updated
mains
#spicy#tacos#vegan#lentils#easy meal#mushrooms#vegetarian#peanut free#plant-based#sesame free#avocado cream#tree nut free#weeknight dinner

Instructions

  1. 1

    Heat the vegetable oil (2 tsp) in a large pan over medium-high heat. Cook the onion (1 medium) until golden, about 4 - 5 minutes.

  2. 2

    Add the garlic cloves (2 clove) and sauté for another 2 minutes.

  3. 3

    Add the button mushrooms (12 oz) and all the [cajun seasoning] ground cumin (1 tsp) sweet paprika powder (1 tsp) cayenne pepper (0.25 tsp) salt (0.25 tsp) ground black pepper (0.25 tsp) to the pan and cook for about 8 minutes. Add a small splash of [water] if needed to prevent the spices from burning, but note the mushrooms will also start to release their own liquid after a minute.

  4. 4

    Add the cooked brown lentils (2 cup) and chipotle adobo sauce (2 tbsp), stir and cook until everything is heated through.

  5. 5

    Prepare the avocado cream by adding the avocado (1) lime (1) garlic cloves (2 clove) unsweetened soy milk (2 tbsp) ground cumin (1 tsp) salt (0.25 tsp) to a small food processor and blending on high until smooth. Alternatively, mash the ingredients in a bowl for a chunkier sauce.

  6. 6

    Serve the mushroom lentil filling on the soft flour tortillas (9 small) and top with shredded red cabbage (1 cup), cherry tomatoes (1 cup), and radishes (4 small). Dollop on the avocado cream and serve with [lime slice] wedges. Enjoy!

Nutrition Facts

Per portion

576
kcal
24
Protein (g)
88
Carbs (g)
17
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 9 g
Fiber 20 g
Sugars 12 g

Micronutrients

iron
9mg
157% DV
sodium
1059mg
138% DV
calcium
144mg
43% DV
potassium
1524mg
97% DV
vitamin a
83mcg
28% DV
vitamin c
44mg
147% DV
vitamin k
40mcg
100% DV

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