Wonderful Veg Tagine made with saffron, boiling water, garlic, ginger, olive oil, ground cumin, ground cinnamon, ras el hanout, sun-dried tomato paste, mixed vegetables, chickpeas, dried apricots, preserved lemon, sea salt, black pepper, couscous, mixed fresh herbs, flaked almonds, harissa rippled plant yogurt

Wonderful Veg Tagine

This wonderful tagine recipe is bursting with flavour from beautiful vegetables and aromatic spices. It's an easy and comforting meal, perfect for sharing with a crowd, especially on a relaxed weekend.

6 servings
Updated
mainsoccasions
#stew#vegan#dinner#healthy#vegetable#weekender#comfort food#dinner party#entertaining#moroccan-style

Instructions

  1. 1

    Put the saffron (1 pinch) into a jug, cover with boiling water (500 ml) and leave to infuse.

  2. 2

    Meanwhile, peel and finely slice the garlic (4 cloves) and ginger (4 cm), then place in a large casserole pan over a medium heat with olive oil (2 tbsp), the ground cumin (1 tsp), ground cinnamon (0.5 tsp) and ras el hanout (1 tsp).

  3. 3

    Add the sun-dried tomato paste (1 tbsp), fry for a few minutes, stirring regularly, then pour over the saffron water. Trim and prep the mixed vegetables (2.5 kg), as necessary, then chop into large chunks, adding them to the pan as you go.

  4. 4

    Tip in the 400 g chickpeas (1 x) (juices and all), roughly chop and add the dried apricots (100 g) and lemon (1 preserved), discarding any pips, then season with [sea salt] and [black pepper].

  5. 5

    Bring to the boil, cover, reduce the heat to low, and simmer for 45 minutes, or until tender, stirring occasionally.

  6. 6

    When the veg are almost tender, just cover the couscous (300 g) with boiling water, season with [sea salt] and [black pepper] and pop a plate on top. Leave for 10 minutes, then fluff and fork up.

  7. 7

    Pick the mixed fresh herbs (0.5 bunch) and toast the flaked almonds (20 g). Serve the tagine and couscous sprinkled with the [flaked almonds] and [mixed fresh herbs]. Delicious served with harissa rippled plant yogurt.

Nutrition Facts

Per portion

438
kcal
16
Protein (g)
78
Carbs (g)
10
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 2 g
Fiber 16 g
Sugars 28 g

Micronutrients

iron
4mg
133% DV
sodium
1000mg
261% DV
calcium
100mg
46% DV
potassium
500mg
64% DV
vitamin a
500mcg
333% DV
vitamin c
60mg
400% DV
vitamin k
50mcg
250% DV

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