Warm Pearl Couscous Salad made with pearl couscous, olive oil, cooked chickpeas, cherry tomatoes, salt, ground black pepper, cucumber, black olives, fresh mint leaves, fresh basil leaves, fresh parsley, roasted almonds, extra-virgin olive oil, red wine vinegar, lemon, sweet paprika powder

Warm Pearl Couscous Salad

This warm pearl couscous salad features small round wheat-based pasta, pre-toasted for a unique chewy texture and nutty flavour. Enjoy this delicious salad warm as a hearty meal or cold as a refreshing main or side dish.

4 servings
Updated

Price per Serving

AUD: A$ 4.35
EUR: € 2.68
GBP: £ 2.28
USD: $ 2.89
mainssalads
#easy#quick#vegan#healthy#soy free#make-ahead#vegetarian#peanut free#plant-based#sesame free

Instructions

  1. 1

    Cook the pearl couscous (1 cup) according to package instructions, then drain.

  2. 2

    Meanwhile, drizzle olive oil (0.042 cup) in a medium pan over medium-high heat. When hot, add the cooked chickpeas (2 cups), cherry tomatoes (2 cups), salt (0.5 tsp), and ground black pepper (0.25 tsp). Cook for 5-7 minutes, stirring occasionally. Remove from heat.

  3. 3

    In a small bowl, mix together the ingredients for the dressing: extra-virgin olive oil (3 tbsp), red wine vinegar (3 tbsp), lemon (0.5 quantity), and sweet paprika powder (0.25 tsp).

  4. 4

    To a large bowl, add the drained couscous, chickpea and tomato mixture, cucumber (0.5 quantity) slices, black olives (0.25 cup), fresh mint leaves (3 tbsp), fresh basil leaves (3 tbsp), and fresh parsley (2 tbsp). Add the dressing, toss to combine, sprinkle over the roasted almonds (0.25 cup), and enjoy!

Nutrition Facts

Per portion

481
kcal
15
Protein (g)
61
Carbs (g)
21
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 15 g
Polyunsaturated Fat 3 g
Fiber 11 g
Sugars 8 g

Micronutrients

iron
4mg
95% DV
sodium
373mg
65% DV
calcium
99mg
40% DV
potassium
611mg
52% DV
vitamin a
44mcg
20% DV
vitamin c
17mg
77% DV
vitamin k
33mcg
110% DV

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