Cauliflower Shawarma Bowls

Cauliflower Shawarma Bowls

These vibrant vegan shawarma bowls feature spice-roasted cauliflower and crispy chickpeas served over fluffy basmati rice. Topped with fresh cucumbers, juicy cherry tomatoes, and a creamy green tahini sauce, it is a healthy and flavorful meal perfect for easy weeknight dinners or meal prep.

4 servings
mainssides
#shawarma#meal-prep#gluten-free#high-protein#mediterranean#roasted cauliflower

Instructions

  1. 1

    Preheat your oven to 425°F.

  2. 2

    In a small bowl, combine the curry powder (1 tbsp), paprika powder (2 tsp), ground cumin powder (1 tsp), kosher salt (1 tsp), and black pepper (0.5 tsp).

  3. 3

    Place cauliflower (1) florets and chickpeas (1 can) on baking sheets. Toss cauliflower with extra-virgin olive oil (2 tbsp) and chickpeas with extra-virgin olive oil (1 tbsp). Evenly sprinkle the spice mixture over both and toss to coat.

  4. 4

    Roast in the oven for 30 minutes. Remove the chickpeas and continue roasting the cauliflower for another 5-10 minutes until the edges are lightly charred.

  5. 5

    While vegetables roast, blend fresh cilantro (0.5 cup), fresh parsley (0.5 cup), tahini (0.25 cup), lemon juice (2 tbsp), garlic cloves (0.5 tsp), ground cumin powder (0.25 tsp), and salt pepper (0.25 tsp) in a blender. Gradually add warm water (0.33 cup) while blending until the sauce is smooth.

  6. 6

    Assemble bowls with a base of white basmati rice (2 cup). Top with roasted cauliflower, chickpeas, cucumber (1 handful), and cherry tomatoes (1 handful). Drizzle generously with tahini sauce.

Nutrition Facts

Per portion

402
kcal
11
Protein (g)
46
Carbs (g)
20
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 14 g
Polyunsaturated Fat 4 g
Fiber 9 g
Sugars 5 g

Micronutrients

iron
3mg
66% DV
sodium
880mg
153% DV
calcium
150mg
46% DV
potassium
750mg
64% DV
vitamin a
100mcg
44% DV
vitamin c
50mg
222% DV
vitamin k
150mcg
500% DV