Chickpea Shawarma Salad made with chickpeas, olive oil, cumin, smoked paprika, turmeric, sea salt, ground cinnamon, ground ginger, each black pepper, ground coriander + cardamom, spring mix lettuce, cherry tomatoes, red onion, fresh parsley, pita chips, hummus, garlic, dried dill, lemon, juiced, water

Chickpea Shawarma Salad

This vibrant vegan chickpea shawarma salad offers all the flavors of a Middle Eastern sandwich in a refreshing bowl. Featuring shawarma-spiced chickpeas, fresh greens, and a creamy garlic dill sauce, it's a flavorful, filling, and plant-based meal. Perfect for a quick weeknight dinner or meal prep, it's healthy and satisfying.

2 servings
Updated
mainssalads
#lemon#quick#salad#dinner#garlic#hummus#filling#healthy#shawarma#chickpeas#plant-based#mediterranean

Instructions

  1. 1

    Preheat oven to 400 degrees F (204 C) and position a rack in the middle.

  2. 2

    Add rinsed and dried chickpeas (1 15-ounce) to a mixing bowl. Add olive oil (1 tbsp) and tsp cumin (1 heaping), tsp smoked paprika (0.5 heaping), tsp turmeric (0.5 heaping), tsp sea salt (0.5 scant), ground cinnamon (0.5 tsp), ground ginger (0.25 tsp), and each black pepper, ground coriander + cardamom (1 pinch). Toss to combine. Lightly mash half the chickpeas with a fork, leaving the rest whole, to help them cook faster and disperse seasonings.

  3. 3

    Taste a chickpea and adjust seasonings. Spread chickpeas in a single layer on a baking sheet and bake for 20-22 minutes, until golden brown and crispy. Set aside.

  4. 4

    Meanwhile, prepare and combine spring mix lettuce (5 ounces), tomatoes (10 cherry), red onion (0.25 cup), and fresh parsley (0.75 cup) in a bowl. Reserve chips (20 pita) for later.

  5. 5

    For the dressing, whisk together hummus (0.5 cup), garlic (3 cloves), dried dill (1 tsp), and lemon, juiced (1 medium) in a small bowl. Add [water] as needed to reach a pourable consistency.

  6. 6

    To serve, add the baked chickpeas and chips (20 pita) to the salad bowl with half of the dressing. Toss.

  7. 7

    Divide between serving dishes and serve with the remaining dressing.

  8. 8

    For best results, store leftovers separately: chickpeas at room temperature, salad ingredients and dressing in the refrigerator, pita chips at room temperature. Keeps for 2-3 days, though best when fresh.

Nutrition Facts

Per portion

435
kcal
19
Protein (g)
53
Carbs (g)
17
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 10 g
Polyunsaturated Fat 4 g
Fiber 13 g
Sugars 3 g

Micronutrients

iron
11mg
124% DV
sodium
809mg
70% DV
calcium
188mg
29% DV
potassium
1150mg
49% DV
vitamin a
500mcg
111% DV
vitamin c
66mg
146% DV
vitamin k
142mcg
237% DV

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