Vietnamese Tofu Noodle Salad made with sunflower oil, tofu, vermicelli, carrots, small cucumber, white cabbage, red bell pepper, spring onions, mint leaves, basil leaves, little gem lettuce, roasted peanuts, rice wine vinegar, caster sugar, red chilli

Vietnamese Tofu Noodle Salad

This vibrant Vietnamese-inspired salad features lightly fried tofu, vermicelli noodles, and an abundance of crisp vegetables. It's all tossed with a delightful sweet and sour dressing and finished with crunchy roasted peanuts, offering a medley of refreshing flavors.

4 servings
Updated

Price per Serving

AUD: A$ 3.99
EUR: € 2.86
GBP: £ 2.36
USD: $ 3.65
mainssalads
#tofu#fresh#quick#salad#vegan#noodle#peanut#healthy#vietnamese#sweet and sour

Instructions

  1. 1

    Heat the sunflower oil (2 tbsp) in a medium-sized frying pan over a medium heat. Fry the tofu (250 g) for 8-10 minutes, turning regularly, until golden and crisp. Drain on kitchen paper. Add the vermicelli (350 g) to the pan with a splash of [water] and heat until warmed through.

  2. 2

    Meanwhile, mix together the ingredients for the dressing: rice wine vinegar (5 tbsp), caster sugar (4 tsp), and chilli (1 red). Combine the [vermicelli], carrots (2), cucumber (1 small), white cabbage (150 g), bell pepper (1 red), onions (3 spring), and mint leaves (1 handful) in a bowl. Pour the dressing over and mix thoroughly.

  3. 3

    Arrange the gem lettuce (1 little) leaves on a large, flat serving plate. Top with the noodle salad, [tofu], remaining basil leaves (1 handful) and roasted peanuts (75 g) before serving.

Nutrition Facts

Per portion

447
kcal
10
Protein (g)
51
Carbs (g)
21
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 10 g
Polyunsaturated Fat 8 g
Fiber 7 g
Sugars 15 g

Micronutrients

iron
2mg
47% DV
sodium
400mg
70% DV
calcium
63mg
25% DV
potassium
300mg
25% DV
vitamin a
250mcg
111% DV
vitamin c
50mg
222% DV
vitamin k
63mcg
208% DV

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