Vietnamese Tofu Noodle Salad

Vietnamese Tofu Noodle Salad

This vibrant Vietnamese-inspired salad features lightly fried tofu, vermicelli noodles, and an abundance of crisp vegetables. It's all tossed with a delightful sweet and sour dressing and finished with crunchy roasted peanuts, offering a medley of refreshing flavors.

4 servings
mainssalads
#tofu#fresh#quick#salad#vegan#noodle#peanut#healthy#vietnamese#sweet and sour

Instructions

  1. 1

    Heat the sunflower oil (2 tbsp) in a medium-sized frying pan over a medium heat. Fry the tofu (250 g) for 8-10 minutes, turning regularly, until golden and crisp. Drain on kitchen paper. Add the vermicelli (350 g) to the pan with a splash of [water] and heat until warmed through.

  2. 2

    Meanwhile, mix together the ingredients for the dressing: rice wine vinegar (5 tbsp), caster sugar (4 tsp), and chilli (1 red). Combine the [vermicelli], carrots (2), cucumber (1 small), white cabbage (150 g), bell pepper (1 red), onions (3 spring), and mint leaves (1 handful) in a bowl. Pour the dressing over and mix thoroughly.

  3. 3

    Arrange the gem lettuce (1 little) leaves on a large, flat serving plate. Top with the noodle salad, [tofu], remaining basil leaves (1 handful) and roasted peanuts (75 g) before serving.

Nutrition Facts

Per portion

447
kcal
10
Protein (g)
51
Carbs (g)
21
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 10 g
Polyunsaturated Fat 8 g
Fiber 7 g
Sugars 15 g

Micronutrients

iron
2mg
47% DV
sodium
400mg
70% DV
calcium
63mg
25% DV
potassium
300mg
25% DV
vitamin a
250mcg
111% DV
vitamin c
50mg
222% DV
vitamin k
63mcg
208% DV