Vietnamese Rice Noodle Salad

Vietnamese Rice Noodle Salad

This vibrant vegan Vietnamese rice noodle salad is a refreshing mix of fresh vegetables, delicate rice noodles, and marinated grilled mushrooms. It's tossed in a spicy peanut vinaigrette for a perfect balance of sweet, savory, and spicy flavors. This naturally vegan and gluten-free dish is an excellent choice for a light and flavorful meal, with delicious leftovers for the next day.

4 servings
mainssalads
#easy#asian#vegan#simple#spring#summer#healthy#mushrooms#gluten free#rice noodles#peanut vinaigrette

Instructions

  1. 1

    1. Add the mushrooms (4 portobello) to a ziplock bag. Next add the sesame oil (2 tbsp), low sodium soy sauce (0.25 cup), garlic (2 cloves), and piece fresh ginger (1 inch). Seal the bag and marinate 10 minutes, or in the fridge up to overnight.

  2. 2

    2. Meanwhile, cook the vermicelli rice noodles (4 oz) according to package directions.

  3. 3

    3. In a large salad bowl, combine the romaine lettuce (3 heads), carrots (4), onions (3 green), cucumbers (2 persian), fresh cilantro (0.5 cup), and fresh mint (0.5 cup).

  4. 4

    4. To make the vinaigrette. Combine all ingredients (the sesame oil (0.25 cup), rice vinegar (0.25 cup), sambal oelek (2 tbsp), low sodium soy sauce (2 tbsp), maple syrup (2 tbsp), creamy peanut butter (1 tbsp), and juice (1 lime)) in a glass jar or measuring cup and shake (or whisk) until completely smooth.

  5. 5

    5. Preheat your grill, grill pan, or skillet to high. Remove the [portobello mushrooms] from the marinade and sear for 5 minutes, flip and sear another 5 minutes or until lightly charred on both sides. Slice into strips.

  6. 6

    6. Heat oil (1 tbsp) in a small skillet over high heat. Add the shallots (2) and cook, stirring occasionally until caramelized, about 3 minutes. Remove from the pot to the paper towel lined plate. The [shallots] will crisp as they dry.

  7. 7

    7. To serve, toss the salad with a few tablespoons of the vinaigrette, then divide the salad among 4 bowls. Add [vermicelli rice noodles] and sliced [portobello mushrooms] to each bowl. Drizzle each bowl with additional vinaigrette and top with crispy [shallots], roasted peanuts (0.33 cup), and pepper (1 jalapeno). Enjoy!

Nutrition Facts

Per portion

485
kcal
14
Protein (g)
53
Carbs (g)
27
Fat (g)

Macronutrients

Saturated Fat 4 g
Monounsaturated Fat 11 g
Polyunsaturated Fat 11 g
Fiber 8 g
Sugars 20 g

Micronutrients

iron
2mg
44% DV
sodium
894mg
155% DV
calcium
50mg
20% DV
potassium
500mg
43% DV
vitamin a
250mcg
111% DV
vitamin c
25mg
111% DV
vitamin k
60mcg
200% DV