Vegan Waldorf Salad made with greens, apples, grapes, celery, walnuts, chickpeas, firm tofu, unsweetened non-dairy milk, lemon juice, maple syrup, salt

Vegan Waldorf Salad

Creamy, refreshing, and perfectly balanced, this vibrant salad combines crisp apples, juicy grapes, crunchy walnuts, chickpeas, and optional celery, all tossed in a unique tofu-based dressing. It's a delicious and satisfying side or entree that's easy to prepare and perfect for any gathering.

8 servings
Updated
sidessalads
#easy#creamy#picnic#healthy#potluck#refreshing#fruit salad

Instructions

  1. 1

    Chop apples (2 cups), celery (1.5 cups), grapes (1.5 cups) and walnuts (1 cup).

  2. 2

    Wash and dry the greens (12 oz) then cut or tear into bite-sized pieces, or line a bowl.

  3. 3

    Blend firm tofu (8 oz), unsweetened non-dairy milk (0.33 cup), juice (1 lemon), maple syrup (1.5 tbsp), and salt (0.63 tsp) until smooth. If mixing greens in, combine all ingredients in one bowl.

  4. 4

    If serving in a lined bowl, mix chopped ingredients and dressing in a separate bowl, then transfer to the lined bowl.

  5. 5

    Refrigerate the salad for up to 3 days in the fridge. For best results, prepare no more than 12 hours in advance for events.

Nutrition Facts

Per portion

440
kcal
17
Protein (g)
46
Carbs (g)
25
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 7 g
Polyunsaturated Fat 15 g
Fiber 11 g
Sugars 20 g

Micronutrients

iron
4mg
175% DV
sodium
364mg
127% DV
calcium
108mg
86% DV
potassium
490mg
83% DV
vitamin a
128mcg
113% DV
vitamin c
13mg
117% DV
vitamin k
69mcg
458% DV

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