Chickpea Waldorf Salad made with chickpeas, walnuts, celery, red grapes, apple, vegan mayonnaise, apple cider vinegar, dijon mustard, sea salt, black pepper, leafy lettuce

Chickpea Waldorf Salad

This healthy, plant-based Chickpea Waldorf Salad is a delightful twist on the classic. It features crisp apples, toasted walnuts, fresh celery, and sweet grapes, all tossed in a creamy homemade nondairy mayonnaise dressing. With added chickpeas for extra heartiness, this easy-to-make, dairy-free, and gluten-free recipe serves as a perfect side dish, starter, or a light meal.

4 servings
Updated
sidessalads
#easy#lunch#salad#apples#celery#grapes#healthy#walnuts#chickpeas#dairy-free#gluten-free#plant-based#vegan mayonnaise

Instructions

  1. 1

    Mix the can chickpeas (1 14-ounce), walnuts (0.5 cup), celery (2 stalks), red grapes (0.5 cup), and apple (1 small) together in a medium bowl.

  2. 2

    In a separate bowl, mix together the vegan mayonnaise (0.25 cup), apple cider vinegar (1 tbsp), dijon mustard (1 tsp), sea salt (0.5 tsp), and black pepper (0.25 tsp).

  3. 3

    Pour the [mayo mixture] over the chickpea mixture and gently toss to combine.

  4. 4

    Refrigerate for 30 minutes before serving.

  5. 5

    Divide the head leafy lettuce (1 small) among four plates and then spoon the salad over the lettuce.

Nutrition Facts

Per portion

258
kcal
7
Protein (g)
25
Carbs (g)
17
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 12 g
Fiber 7 g
Sugars 11 g

Micronutrients

iron
2mg
42% DV
sodium
313mg
54% DV
calcium
55mg
22% DV
potassium
468mg
40% DV
vitamin a
80mcg
35% DV
vitamin c
5mg
20% DV
vitamin k
40mcg
131% DV

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