Kale Waldorf Salad with Cashew Dressing made with Curly Kale, Red Grapes, Celery, Green Apple, Cooked Green Lentils, Chopped Walnuts, Cashew Pieces, Dill Pickle Brine, Yellow Mustard, Filtered Water, Salt, Black Pepper

Kale Waldorf Salad with Cashew Dressing

This vibrant Vegan Kale Waldorf Salad is a fun and flavorful take on a classic. Made with nutrient-dense kale, juicy grapes, crisp celery, and apple, all tossed in a creamy cashew dressing with hearty lentils, it comes together in less than 15 minutes. Perfect for a healthy and satisfying meal.

5 servings
Updated
mainssalads
#Kale#Quick#Salad#Vegan#Healthy#Lentils#Waldorf#Meal Prep#Gluten-Free#Cashew Dressing

Instructions

  1. 1

    Prepare curly kale (1 bunch), red grapes (1.5 cup), celery (2 cup), green apple (1.5 cup), cooked lentils (4 cup), and chopped walnuts (0.5 cup).

  2. 2

    Massage the [curly kale] for minute (1) until soft.

  3. 3

    Blend cashew pieces (0.67 cup), dill liquid (2 tbsp), yellow mustard (1 tbsp), water (0.25 cup), salt (0.75 tsp), and black pepper (0.25 tsp) until creamy to make the dressing.

  4. 4

    Combine the dressing with the [curly kale] and massage. Store leftover dressing separately if serving later.

  5. 5

    Gently fold in the [red grapes], [celery], [green apple], and cooked lentils (4 cup). Garnish with [chopped walnuts] before serving.

  6. 6

    Store leftovers in a sealed container for up to 7 days, keeping greens and veggies separate for best results.

Nutrition Facts

Per portion

453
kcal
22
Protein (g)
61
Carbs (g)
17
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 7 g
Fiber 18 g
Sugars 15 g

Micronutrients

iron
8mg
224% DV
sodium
590mg
128% DV
calcium
199mg
77% DV
potassium
1246mg
133% DV
vitamin a
524mcg
291% DV
vitamin c
76mg
423% DV
vitamin k
555mcg
2313% DV

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