Vegan Tofu Rogan Josh made with firm or extra firm tofu, kashmiri chili powder or paprika, salt, cornstarch, oil, fennel seeds, coriander seeds, black peppercorns, dry ginger powder, green cardamom pods, saffron strands, kashmiri chili powder, oil, bay leaves, cloves, green cardamom pods, cinnamon stick, asafetida, red bell pepper chopped small, unsweetened non-dairy yogurt, salt, water, cayenne, cilantro, lemon juice

Vegan Tofu Rogan Josh

This vibrant vegan Tofu Rogan Josh is a plant-based take on the classic Kashmiri curry, packed with aromatic Indian spices. Featuring pan-fried or baked tofu in a rich, tangy yogurt sauce, it's a flavorful, protein-rich dish that can be ready in under an hour. Enjoy this gluten-free, nut-free, and soy-free option, perfect with rice or flatbread.

4 servings
Updated
mains
#Tofu#Curry#Spicy#Indian#Quick Meal#Gluten-Free#Yogurt Sauce#Nut-Free Option#Soy-Free Option#Weeknight Dinner

Instructions

  1. 1

    Cube the firm tofu (14 ounce) and place in a bowl. In a separate small bowl, combine the kashmiri chili powder or paprika (1 teaspoon), salt (0.25 teaspoon), and cornstarch (1 tablespoon). Sprinkle this mixture over the [firm tofu] and toss well to coat.

  2. 2

    Heat the oil (2 teaspoons) in a large skillet over medium-high heat. Once hot, add the coated [firm tofu] and cook until most of the edges are golden.

  3. 3

    (Optional) To bake the tofu: Spread the [firm tofu] on a parchment-lined baking sheet. Drizzle a few drops of [oil spray] or spray with some [oil spray]. Bake at 400°F (205°C) for minutes (20) or until edges are crisp.

  4. 4

    To make the spice mix: Add fennel seeds (0.5 teaspoon), coriander seeds (0.5 teaspoon), black peppercorns (0.25 teaspoon), dry ginger powder (1 teaspoon), cardamom pods (3 green), and strands (3 saffron) to a spice grinder. Powder until evenly ground.

  5. 5

    To make the sauce: Heat oil (1 teaspoon) in a large skillet over medium heat. Add leaves (2 bay), cloves (3), cardamom pods (3 green) (open slightly), stick (1 cinnamon), and asafetida (0.25 teaspoon). Mix well and cook until fragrant.

  6. 6

    Stir in the ground spices from Step 4 and cook for minutes (0.5). Add bell pepper chopped small (0.5 red) and salt (0.25 teaspoon), mixing well. Cook until the [red bell pepper chopped small] is somewhat tender, about [3-4 minutes].

  7. 7

    Then add in the unsweetened non-dairy yogurt (0.5 cup), water (0.75 cup), the remaining salt (0.5 teaspoon), and kashmiri chili powder (2 teaspoon). Mix well and bring to a boil. Fold in the cooked [firm tofu]. Reduce heat to low and simmer for another 10 minutes (5 to).

  8. 8

    Taste and adjust flavor. Garnish with fresh [cilantro] and [lemon juice]. Serve with [rice] or [flatbreads].

Nutrition Facts

Per portion

148
kcal
10
Protein (g)
10
Carbs (g)
8
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 5 g
Fiber 2 g
Sugars 2 g

Micronutrients

iron
2mg
44% DV
sodium
447mg
78% DV
calcium
187mg
75% DV
potassium
44mg
4% DV
vitamin a
18mcg
8% DV
vitamin c
4mg
18% DV
vitamin k
9mcg
29% DV

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