
Vegan Tofu Rogan Josh
This vibrant vegan Tofu Rogan Josh is a plant-based take on the classic Kashmiri curry, packed with aromatic Indian spices. Featuring pan-fried or baked tofu in a rich, tangy yogurt sauce, it's a flavorful, protein-rich dish that can be ready in under an hour. Enjoy this gluten-free, nut-free, and soy-free option, perfect with rice or flatbread.
Instructions
- 1
Cube the firm tofu (14 ounce) and place in a bowl. In a separate small bowl, combine the kashmiri chili powder or paprika (1 teaspoon), salt (0.25 teaspoon), and cornstarch (1 tablespoon). Sprinkle this mixture over the [firm tofu] and toss well to coat.
- 2
Heat the oil (2 teaspoons) in a large skillet over medium-high heat. Once hot, add the coated [firm tofu] and cook until most of the edges are golden.
- 3
(Optional) To bake the tofu: Spread the [firm tofu] on a parchment-lined baking sheet. Drizzle a few drops of [oil spray] or spray with some [oil spray]. Bake at 400°F (205°C) for minutes (20) or until edges are crisp.
- 4
To make the spice mix: Add fennel seeds (0.5 teaspoon), coriander seeds (0.5 teaspoon), black peppercorns (0.25 teaspoon), dry ginger powder (1 teaspoon), cardamom pods (3 green), and strands (3 saffron) to a spice grinder. Powder until evenly ground.
- 5
To make the sauce: Heat oil (1 teaspoon) in a large skillet over medium heat. Add leaves (2 bay), cloves (3), cardamom pods (3 green) (open slightly), stick (1 cinnamon), and asafetida (0.25 teaspoon). Mix well and cook until fragrant.
- 6
Stir in the ground spices from Step 4 and cook for minutes (0.5). Add bell pepper chopped small (0.5 red) and salt (0.25 teaspoon), mixing well. Cook until the [red bell pepper chopped small] is somewhat tender, about [3-4 minutes].
- 7
Then add in the unsweetened non-dairy yogurt (0.5 cup), water (0.75 cup), the remaining salt (0.5 teaspoon), and kashmiri chili powder (2 teaspoon). Mix well and bring to a boil. Fold in the cooked [firm tofu]. Reduce heat to low and simmer for another 10 minutes (5 to).
- 8
Taste and adjust flavor. Garnish with fresh [cilantro] and [lemon juice]. Serve with [rice] or [flatbreads].
Nutrition Facts
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