Vegan Tofu Paprikash made with super firm tofu, garlic powder, salt, black pepper, olive oil, sweet onion, garlic, tomato paste, all purpose flour, sweet paprika, smoked paprika, vegetable broth, coconut cream, fresh parsley, red pepper flakes

Vegan Tofu Paprikash

You will love this flavorful vegan tofu Paprikash, a traditional Hungarian dish reimagined. Simple, hearty, and incredibly delicious, it The nutrition information in the HTML is per serving. I will multiply it by 4 for the entire recipe (4 servings).

4 servings
Updated

Price per Serving

AUD: A$ 3.73
EUR: € 2.60
GBP: £ 2.32
USD: $ 2.90
mainsoccasions
#easy#tofu#savory#one-pot#hungarian#paprikash

Instructions

  1. 1

    Lay super firm tofu (30 oz) on a plate and evenly season both sides with the garlic powder (1 tsp), salt (1 tsp), and black pepper (0.5 tsp).

  2. 2

    In a large skillet with high walls, add olive oil (3 tbsp) and heat over medium-high heat. Add the seasoned [super firm tofu] and sear for 1-2 minutes per side until lightly browned. Remove [super firm tofu] to a plate.

  3. 3

    In the same skillet, reduce heat to medium-low, add sweet onion (1 large) and cook for 3-4 minutes or until softened. Add garlic (4 cloves), tomato paste (2 tbsp), and all purpose flour (4 tbsp) and cook, stirring, another 2-3 minutes. Add sweet paprika (3 tbsp) and smoked paprika (0.5 tsp) and stir together. Cook for 1 minute, careful not to burn. Add vegetable broth (2 cups) and stir together well.

  4. 4

    Add seared [super firm tofu] back to the dish, cover with some of the sauce and let cook for 30 minutes (up to an hour), basting occasionally. Remove [super firm tofu] back to the plate.

  5. 5

    Add coconut cream (0.5 cup) into the sauce and bring to a simmer, stirring occasionally. Simmer, uncovered, about 10 minutes. Add [super firm tofu] back into the sauce and cook until heated through. Taste and adjust seasoning if needed.

  6. 6

    Top with fresh parsley (0.25 cup) and [red pepper flakes] if desired.

Nutrition Facts

Per portion

239
kcal
4
Protein (g)
21
Carbs (g)
17
Fat (g)

Macronutrients

Saturated Fat 7 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 5 g
Fiber 4 g
Sugars 7 g

Micronutrients

iron
4mg
89% DV
sodium
1132mg
166% DV
calcium
50mg
15% DV
potassium
400mg
30% DV
vitamin a
1020mcg
453% DV
vitamin c
12mg
53% DV
vitamin k
30mcg
100% DV

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