Vegan Tofu Larb Salad made with canola oil or vegetable oil, extra-firm tofu, pressed and crumbled, lime juice, divided, minced cilantro, soy sauce, green onion, sliced, minced jalapeño, thinly sliced red, white, or yellow onion, minced mint, iceberg or romaine lettuce leaves

Vegan Tofu Larb Salad

This flavorful vegan tofu larb salad is a quick and easy meal with a meaty texture, seasoned with bright lime, aromatic cilantro, and savory soy sauce. It's perfectly served in crisp lettuce leaves for a healthy and satisfying wrap, ideal for a speedy lunch at home or on the go.

4 servings
Updated

Price per Serving

AUD: A$ 2.87
EUR: € 1.77
GBP: £ 1.51
USD: $ 1.91
mainssalads
#tofu#salad#spicy#tangy#easy lunch#larb salad#vegan salad#quick recipe#healthy lunch#lettuce wraps#asian inspired

Instructions

  1. 1

    Heat canola oil (1 tsp) in a saucepan over medium heat. Add the extra-firm tofu (14 oz) and lime juice (1 tbsp), then sauté for 4-5 minutes or until the tofu is light brown.

  2. 2

    Transfer the tofu to a medium bowl. Combine with the remaining lime juice (2 tbsp), minced cilantro (2.5 tbsp), soy sauce (2 tbsp), onion, sliced (1 green), minced jalapeño (0.5 tbsp), thinly sliced onion (0.25 cup), and minced mint (2 tbsp). Mix well.

  3. 3

    Serve in the lettuce leaves (8 romaine).

Nutrition Facts

Per portion

102
kcal
10
Protein (g)
5
Carbs (g)
6
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 3 g
Fiber 2 g
Sugars 2 g

Micronutrients

iron
2mg
35% DV
sodium
450mg
78% DV
calcium
100mg
40% DV
potassium
108mg
9% DV
vitamin a
63mcg
28% DV
vitamin c
9mg
38% DV
vitamin k
63mcg
208% DV

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