Tofu Eggs Benedict made with firm tofu, nutritional yeast, garlic powder, salt, black pepper, black salt or kala nemek, tahini, lemon, nutritional yeast, salt, black salt or kala nemek, turmeric, English muffins or gluten-free tortillas/wraps, spinach, tomato, avocado, fresh herbs

Tofu Eggs Benedict

Rich, creamy, and satisfying yet easy and healthy, this vegan and gluten-free tofu Eggs Benedict comes together in just 30 minutes and is simple enough for a weekday yet indulgent for weekend brunch. Enjoy a bonus on-the-go option with a simple modification.

4 servings
Updated
saucesbreakfast
#Easy#Tofu#Quick#Vegan#Brunch#Healthy#Nut-free#Oil-free#Breakfast#Sugar-free#Gluten-free#Hollandaise#Eggs Benedict

Instructions

  1. 1

    Preheat oven to 205°C. Drain firm tofu (396 g).

  2. 2

    Slice firm tofu (396 g) into 0.5 inch thick pieces, any shape desired.

  3. 3

    Combine nutritional yeast (0.25 cup), garlic powder (1 tsp), salt (0.5 tsp), black pepper (0.5 tsp), and black salt or kala nemek (0.125 tsp) on a plate. Dredge [firm tofu] slices in the spice mix.

  4. 4

    Place [tofu] on a silicone mat-lined baking tray. Bake for 25 minutes, flipping halfway.

  5. 5

    While [tofu] bakes, combine tahini (4 tbsp), [juice of 1 medium lemon], nutritional yeast (2 tbsp), salt (0.5 tsp), black salt or kala nemek (0.125 tsp), and turmeric (0.25 tsp) in a bowl. Mix until smooth, adding [water] if too thick.

  6. 6

    Toast [english muffins or gluten-free tortillas/wraps]. Assemble by layering [spinach], [tomato], [tofu], [avocado], and [hollandaise sauce] on toasted base. Serve warm.

  7. 7

    Alternatively, wrap all ingredients in a [gluten-free tortillas/wraps] for a portable meal.

  8. 8

    Refrigerate leftover [tofu] and [hollandaise sauce] separately. Reheat [tofu] in air fryer/microwave, and [hollandaise sauce] on stove/microwave.

Nutrition Facts

Per portion

360
kcal
19
Protein (g)
38
Carbs (g)
17
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 7 g
Polyunsaturated Fat 6 g
Fiber 8 g
Sugars 3 g

Micronutrients

iron
5mg
101% DV
sodium
1148mg
200% DV
calcium
431mg
173% DV
potassium
806mg
69% DV
vitamin a
83mcg
37% DV
vitamin c
17mg
76% DV
vitamin k
69mcg
229% DV

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