Vegan Tempeh Gyros made with tempeh, lemon juice, liquid aminos, red onion, garlic, ground cumin, smoked paprika, dried oregano, black pepper, sea salt, nutmeg, oil spray, pita bread, lettuce, chopped tomato, red onion, vegan tzatziki sauce

Vegan Tempeh Gyros

These vegan gyros feature marinated tempeh roasted in the oven, tucked into pita bread with your favorite Greek-inspired toppings. An easy and flavorful meal packed with protein.

4 servings
Updated
mains
#easy#gyros#vegan#wraps#tempeh#roasted#marinade#high-protein#greek-inspired#weeknight meal

Instructions

  1. 1

    Set the tempeh (2 package) in a steamer basket set over simmering water; steam for 20 minutes.

  2. 2

    While the [tempeh] is steaming, whisk together all of the remaining gyro ingredients except the [oil spray] in a large resealable container (like Tupperware) or a gallon-size zip-top bag.

  3. 3

    When the [tempeh] is done steaming, remove it from the steamer basket and let it cool for a few minutes, until you can safely handle it. Transfer it to a cutting board and cut it into thin strips (somewhere between 0.25- and 0.5-inch is good here; too thin and they’ll crumble!).

  4. 4

    Place the cut [tempeh] in the marinade; cover the container or seal the bag and turn it over a few times to make sure all of the [tempeh] is coated. Let sit at room temperature for 10 to 15 minutes or until all or most of the liquid has been absorbed, gently shaking halfway through the marinating time.

  5. 5

    While the [tempeh] marinates, begin preheating your oven to 475ºF.

  6. 6

    Line a baking sheet with foil, then spray the foil with [oil spray]. Place the [tempeh] strips on the baking sheet and spoon the minced red onion (0.25 cup) and remaining marinade (if any) over the top. Bake for 10 to 15 minutes, or until the edges are nicely browned.

  7. 7

    Serve with pita bread (4 slice) and your desired toppings.

Nutrition Facts

Per portion

239
kcal
23
Protein (g)
14
Carbs (g)
13
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 4 g
Fiber 1 g
Sugars 1 g

Micronutrients

iron
4mg
89% DV
sodium
638mg
111% DV
calcium
150mg
60% DV
potassium
533mg
45% DV
vitamin a
80mcg
36% DV
vitamin c
4mg
18% DV
vitamin k
15mcg
50% DV

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