Tempeh Tacos with Cashew Lime Cream made with vegetable oil, shallots, garlic cloves, tempeh, onion powder, sweet paprika, ground cumin, dried oregano, chili powder, ground black pepper, canned diced tomatoes, reduced-sodium soy sauce, small soft flour tortillas, cherry tomatoes, avocado, red onion, raw cashews, boiling water, lime juice, fresh cilantro, lime slice

Tempeh Tacos with Cashew Lime Cream

The pan-fried and spiced tempeh makes for a protein-packed filling in these hearty tacos. Adjust the spices to be as mild or as fiery as you'd like, and load the tacos full of your favourite toppings!

3 servings
Updated

Price per Serving

AUD: A$ 8.93
EUR: € 5.53
GBP: £ 4.76
USD: $ 5.95
mains
#easy#quick#tacos#vegan#vegetarian#peanut free#plant-based#sesame free#cashew cream#protein-packed

Instructions

  1. 1

    Heat the vegetable oil (2 tsp) in a large pan over high heat. Cook the shallots (2 medium) and cloves (3 garlic) for 2 minutes.

  2. 2

    Crumble the tempeh (11 oz) into the pan with your hands and cook for 6 - 7 minutes, stirring until lightly golden. Add splashes of [water] as needed to deglaze the pan.

  3. 3

    Meanwhile, make the [cashew cream] by adding the raw cashews (0.5 cup), boiling water (0.33 cup), and juice (1 lime) to a small food processor. Blend until smooth. Add more [water] if needed to achieve your desired consistency.

  4. 4

    Returning to the pan with the [tempeh], add the onion powder (2 tsp), sweet paprika (1 tsp), ground cumin (1 tsp), dried oregano (0.5 tsp), chili powder (0.5 tsp), and ground black pepper (0.125 tsp) and toast for 30 seconds. Then add the canned diced tomatoes (1.67 cup) and reduced-sodium soy sauce (2 tbsp), cooking for 3 - 5 minutes.

  5. 5

    Meanwhile, heat the soft flour tortillas (9 small) on a skillet. Spoon the [tempeh] filling onto the warmed [tortillas], top with cherry tomatoes (1 cup), avocado (1), and red onion (0.25 small). Enjoy! Garnish with [fresh cilantro] and [lime slice] if desired.

Nutrition Facts

Per portion

770
kcal
35
Protein (g)
78
Carbs (g)
40
Fat (g)

Macronutrients

Saturated Fat 8 g
Monounsaturated Fat 18 g
Polyunsaturated Fat 14 g
Fiber 11 g
Sugars 12 g

Micronutrients

iron
9mg
150% DV
sodium
711mg
93% DV
calcium
247mg
74% DV
potassium
1699mg
108% DV
vitamin a
93mcg
31% DV
vitamin c
38mg
126% DV
vitamin k
40mcg
100% DV

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