Smoky Tempeh Burrito Bowls made with brown rice, black beans, cumin powder, tempeh, olive oil, olive oil, white onion, garlic cloves, tomato sauce, chipotle in adobo, fresh cilantro, red cabbage, hot sauce, lime

Smoky Tempeh Burrito Bowls

These protein-packed tempeh burrito bowls feature savory tempeh marinated in a smoky red chipotle sauce, served over fluffy brown rice, black beans, and fresh vegetables. This hearty, 9-ingredient plant-based meal is designed to satisfy cravings while providing wholesome nutrition, perfect for a flavorful weeknight dinner. The recipe focuses on enhancing the tempeh's texture and flavor for a truly delicious experience.

3 servings
Updated
mains
#Quick#Smoky#Hearty#Tempeh#Mexican#Flavorful#Gluten-Free#Plant-Based#High Protein#Burrito Bowls

Instructions

  1. 1

    If serving with rice, prepare uncooked brown rice (1 cup) using a preferred method (e.g., Saveur's method for fluffy rice), which takes about minutes (45).

  2. 2

    Steam tempeh (10 ounces) (whole or in large chunks) for minutes (15) in a saucepan with 1 inch of water and a steamer basket. This softens its texture and removes bitterness. Cube the steamed tempeh and set aside.

  3. 3

    For the sauce, heat olive oil (1 tbsp) in a medium skillet over medium heat. Add white onion (0.5 large), cook for minutes (3) until soft and lightly browned. Then add garlic, minced (2 cloves) and cook for minute (1) to minutes (2) more.

  4. 4

    Stir in can tomato sauce (1 15-ounce) and chipotle in adobo (1 whole), plus adobo sauce (1 tbsp). Bring to a simmer, then reduce heat to low and simmer for minutes (3) to minutes (4).

  5. 5

    Transfer the sauce to a blender and blend until completely smooth (or pulse for a chunkier texture). Taste and adjust seasoning with a pinch of [salt] or more [adobo sauce] for heat.

  6. 6

    Return the sauce to the skillet and heat over low, stirring occasionally, to thicken and deepen flavors.

  7. 7

    Heat can black beans (1 15-ounce) in a small saucepan over medium heat until bubbling. Reduce heat to low, add cumin powder (0.5 tsp) and a pinch of [sea salt], stir, and keep warm. Optionally, mash for a refried bean texture.

  8. 8

    Heat another large skillet over medium heat. Add olive oil (1 tbsp) and the cubed steamed tempeh (10 ounces). Crisp and brown on all sides for minutes (6) to minutes (8). Add the browned tempeh to the red sauce and stir to coat.

  9. 9

    Cover the tempeh in sauce with a lid for minutes (2) to minutes (3) to meld flavors, then remove the lid and continue simmering on very low heat until serving.

  10. 10

    To serve, divide the cooked [brown rice], [black beans], tempeh, and optional vegetables like [red cabbage, thinly sliced] between 2-3 bowls. Garnish with fresh [lime] and [fresh cilantro, chopped], and serve with [hot sauce] if desired.

  11. 11

    Store leftovers covered in the refrigerator for up to 3 days.

Nutrition Facts

Per portion

700
kcal
33
Protein (g)
90
Carbs (g)
22
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 8 g
Polyunsaturated Fat 7 g
Fiber 20 g
Sugars 8 g

Micronutrients

iron
7mg
111% DV
sodium
667mg
87% DV
calcium
100mg
30% DV
potassium
933mg
60% DV
vitamin a
400mcg
133% DV
vitamin c
23mg
78% DV
vitamin k
10mcg
25% DV

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