Almond Butter Tempeh Stir Fry made with smooth almond butter, ginger, garlic, tamari, maple syrup, rice vinegar, lime juice, hot sauce, water, tempeh, avocado oil, sea salt, ground black pepper, carrot, red bell pepper, broccoli florets, green onions, chopped cilantro, cooked rice

Almond Butter Tempeh Stir Fry

This hearty tempeh stir fry with ginger-garlic almond butter sauce is a simple vegan dinner that's ultra-satisfying and ready in 40 minutes. Loaded with vibrant vegetables and flavorful tempeh, it's a wholesome meal that's easy to prepare.

3 servings
Updated
mains
#quick#garlic#ginger#tempeh#carrots#broccoli#stir fry#wholesome#bell pepper#almond butter

Instructions

  1. 1

    In a medium bowl, combine the smooth almond butter (0.25 cup), ginger (2 inch), garlic (1 clove), tamari (2 tbsp), maple syrup (1 tbsp), rice vinegar (1 tbsp), lime juice (1 tbsp), and hot sauce (1 tsp). Whisk briefly. Add water (0.25 cup) and gradually whisk until combined and fluid. Taste and adjust seasoning as needed.

  2. 2

    Place the tempeh (8 oz) pieces in a large sauté pan. Cover with [water] and bring to a boil. Simmer for mins (10). Remove tempeh, let cool, then slice thinly. Discard water and wipe the pan clean.

  3. 3

    Return the large sauté pan to medium-high heat. Add avocado oil (1 tbsp) and swirl. Add the sliced tempeh and season with [sea salt] and [ground black pepper]. Sear until browned on one side, then stir and flip pieces to sear the other side for about [5-6 minutes] total. Continue stirring throughout.

  4. 4

    Transfer the browned tempeh to a plate. Return the sauté pan to the stove. Pour in the remaining avocado oil (1 tbsp) and swirl. Add the carrot (1 large) and bell pepper (1 red) to the pan. Sauté until slightly softened, about mins (4).

  5. 5

    Add the broccoli florets (3 cup) and a splash of [water] to the pan. Cover with a lid and cook until broccoli is slightly tender and bright green, about [3-4 minutes]. Season the vegetables with [sea salt] and [ground black pepper].

  6. 6

    Return the tempeh to the pan. Pour in the almond butter sauce, stirring until everything is heated through. Stir in the onions (2 green) and [chopped cilantro] (if using).

  7. 7

    Serve the almond butter tempeh stir fry immediately with [cooked rice], noodles, or other starch of your choice.

Nutrition Facts

Per portion

583
kcal
24
Protein (g)
60
Carbs (g)
28
Fat (g)

Macronutrients

Saturated Fat 4 g
Monounsaturated Fat 14 g
Polyunsaturated Fat 7 g
Fiber 14 g
Sugars 10 g

Micronutrients

iron
5mg
84% DV
sodium
1125mg
147% DV
calcium
141mg
42% DV
potassium
938mg
60% DV
vitamin a
285mcg
95% DV
vitamin c
149mg
497% DV
vitamin k
135mcg
339% DV

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