
Spicy Tempeh Sausage Patties
These protein-rich vegan breakfast sausages are crafted from flavorful tempeh, offering a smoky, savory, and spicy taste. Prepared in just one bowl, they provide a delicious plant-based alternative to traditional sausage, perfect for a hearty morning meal or a side dish.
Price per Serving
Instructions
- 1
Finely chop tempeh (8 ounces) and add to a mixing bowl (or a food processor) along with white onion (0.25 medium), garlic (4 cloves), organic brown sugar or coconut sugar (1 tsp), sea salt (0.5 tsp), ground black pepper (1 tsp), dried sage (1.5 tsp), dried thyme (1.5 tsp), smoked paprika (1.5 tsp), fresh chopped rosemary (2 tbsp), ground nutmeg (0.125 tsp), ground cayenne pepper (0.25 tsp), red pepper flake (0.25 tsp), and vegan worcestershire sauce (2 tbsp) and neutral oil (1 tbsp).
- 2
Mix with clean hands (or pulse in the food processor) until very thoroughly combined. The mixture should resemble sausage.
- 3
Taste a small amount and adjust flavor as needed, adding more [ground cayenne pepper] or [red pepper flake] for heat, [sea salt] and [ground black pepper] for overall flavor, [organic brown sugar or coconut sugar] for sweetness, or [smoked paprika] for smokiness.
- 4
Cover and refrigerate for at least 2 hours, preferably 24 hours, and up to 3 days to allow the flavors to develop.
- 5
When ready to cook, line a measuring cup (0.33 cup) with [plastic wrap] or [parchment paper] and fill with "sausage." Fold [plastic wrap] or [parchment paper] over the top and pack down. Gently remove and set on a clean [plate]. Press down to form a 0.5-inch thick disc. Repeat until the mixture is used up (about 5 patties).
- 6
Heat a [large skillet] over medium heat. Once hot, add [1-2 tbsp neutral oil] (or enough to coat the surface) and add only as many patties as will comfortably fit in the pan. Sprinkle with a bit more [sea salt] and [ground black pepper]. (If trying to cut back on oil, see notes for baking instructions.)
- 7
Cook for 3-4 minutes or until the underside is browned. Then gently flip and cook on the other side for 3-4 minutes more or until the underside is browned.
- 8
Serve immediately. Store leftovers in the refrigerator up to 3-4 days or in the freezer up to 1 month. You can also make patties ahead of time (up to 1 month), freeze (uncooked), and then thaw before cooking.
Nutrition Facts
Per portion
Macronutrients
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