Vegan Tabbouleh made with couscous, peas, broad beans, radishes, mint, salt, lemon zest, extra virgin olive oil, lemon juice, garlic, salt, pepper

Vegan Tabbouleh

This vibrant vegan tabbouleh is a perfect light and refreshing lunch, ideal for warm weather. It's quick to prepare, travels well, and offers a delightful fresh flavor profile.

5 servings
Updated
sidessalads
#easy#fresh#quick#spring#healthy#gluten-free#mediterranean

Instructions

  1. 1

    Put couscous (2 cups) and salt (0.5 tsp) into a pot with a tightly fitting lid. Add boiling water (2.5 cups) or hot (unsalted) [vegetable stock] for more flavour. Put the lid back on and leave it covered for about 10 minutes. If using [quinoa], cook it according to the instructions on the packet. Drain and leave aside.

  2. 2

    Bring a pot of unsalted water to the boil. Add [broad bean] (cook for 5 min) and after 3 minutes add [peas] (cook for 2 minutes). Prepare a bowl of cold water with a few [ice cubes] (optional). After 5 minutes, drain [broad bean] and [peas]. To retain vibrant green colour, plunge into icy cold water for a few minutes. Drain both and shell your [broad bean].

  3. 3

    Make the dressing by whisking all dressing ingredients together: extra virgin olive oil (4 tbsp), lemon juice (4 tbsp), garlic (1 small), [salt], and [pepper] (I used a hand whisk to ensure that bits of [garlic] get spread around).

  4. 4

    Uncover the [couscous] pot, fluff up with a fork. Add in the dressing, mix well. Add in [peas], shelled [broad bean], [radishes], [mint], and [lemon zest]. Adjust [salt] and [pepper] to taste.

Nutrition Facts

Per portion

499
kcal
22
Protein (g)
79
Carbs (g)
11
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 3 g
Fiber 17 g
Sugars 5 g

Micronutrients

iron
2mg
67% DV
sodium
342mg
74% DV
calcium
24mg
9% DV
potassium
360mg
38% DV
vitamin a
30mcg
17% DV
vitamin c
36mg
200% DV
vitamin k
40mcg
167% DV

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