Tabbouleh Pasta Salad made with whole grain fusilli, tomatoes, red onion, cucumber, fresh parsley, mint leaves, salt, black pepper, lemon juice, extra virgin olive oil

Tabbouleh Pasta Salad

This vibrant Tabbouleh Pasta Salad combines fresh parsley, juicy tomatoes, and fusilli pasta. Dressed simply with olive oil, lemon, salt, and pepper, it's a light and refreshing vegan and soy-free meal, easily adaptable to be gluten-free.

2 servings
Updated
sidessalads
#easy#fresh#quick#vegan#summer#soy-free#pasta salad#middle eastern#gluten-free option

Instructions

  1. 1

    Cook the whole grain fusilli (7 oz) according to instructions. Wash in [cold water] and add to a large bowl.

  2. 2

    Wash the fresh parsley (1 bunch) really well. Chop up the tomatoes (2), red onion (0.5 small), fresh parsley (1 bunch) and mint leaves (2 tbsp) and add to the bowl. Toss well.

  3. 3

    Add [salt], black pepper (0.33 tsp), lemon juice (0.25 cup) and extra virgin olive oil (1 tbsp), toss well. Chill the salad for at least 1 hour (the flavors infuse and improve). Taste and adjust [salt] and [lemon juice]. Add a good pinch of cayenne if you desire. Add garlic (1 clove) minced and mix in.

Nutrition Facts

Per portion

538
kcal
20
Protein (g)
102
Carbs (g)
9
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 2 g
Fiber 5 g
Sugars 7 g

Micronutrients

iron
9mg
94% DV
sodium
344mg
30% DV
calcium
168mg
34% DV
potassium
1143mg
49% DV
vitamin a
1877mcg
417% DV
vitamin c
116mg
257% DV
vitamin k
492mcg
820% DV

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