Cauliflower Tabbouleh made with cauliflower, parsley, tomato, garlic, scallions, mint, lemon juice, extra virgin olive oil, sea salt, black pepper

Cauliflower Tabbouleh

This Cauliflower Tabbouleh salad recipe is a super quick and easy dish, perfect as a side or a light main. It's a homemade take on a popular salad, offering a raw, vegan, and gluten-free option that comes together in a flash. Enjoy this refreshing and flavorful salad.

4 servings
Updated
sidessalads
Gluten-Free #raw#easy#quick#salad#vegan#cauliflower#fresh herbs#gluten-free#mediterranean

Instructions

  1. 1

    Place the cups cauliflower (3 heaping) florets in a food processor fitted with an s-blade. Process until they form small, rice-like pieces.

  2. 2

    Transfer the cups cauliflower (3 heaping) to a large bowl. Add the parsley (1.5 cups), tomato (1), garlic (1 clove), scallions (3), mint (0.25 cup), lemon juice (0.25 cup), extra virgin olive oil (2 tbsp), sea salt (0.5 tsp), and black pepper (0.5 tsp). Gently mix all ingredients together until well incorporated.

  3. 3

    Refrigerate the tabbouleh until ready to serve.

Nutrition Facts

Per portion

100
kcal
5
Protein (g)
10
Carbs (g)
7
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 1 g
Fiber 3 g
Sugars 5 g

Micronutrients

iron
1mg
14% DV
sodium
300mg
52% DV
calcium
30mg
10% DV
potassium
300mg
25% DV
vitamin a
45mcg
20% DV
vitamin c
63mg
278% DV
vitamin k
88mcg
292% DV

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