Name: Tabbouleh Salad
Prep time: 9 min
Cook time: 21 min
Total time: 30 min
Yield: 6 servings
Ingredients: 50 g bulgur (wheat); 200 ml vegetable stock (hot); 62 g italian parsley (chopped); 31 g fresh coriander (chopped); 15 g fresh chives (chopped); 2 tbsp fresh mint leaves (chopped); 3 stalk spring onions (chopped); 1 whole beef tomatoes (seeded and chopped); 0.25 whole cucumber (seeded and chopped); 1 fruit lemon juice (juiced); 1 fruit lime juice (juiced); 3 tbsp extra virgin olive oil (extra virgin); 2 tsp sumac ((optional)); null to_taste salt (to taste)

Tabbouleh Salad

This vibrant Middle Eastern tabbouleh salad is traditionally made with hearty bulgur, tomato, cucumber, and plenty of freshly chopped parsley, coriander, chives, and mint. This easy, healthy, and flavorful recipe takes just 30 minutes to prepare and can be enjoyed as a light meal or a refreshing side.

Instructions

Show units in method

1

Combine the bulgur (50 g) and hot vegetable stock (200 ml) in a pan. Bring to a boil, then reduce heat and simmer for minutes (10). Remove from heat, cover, and let stand for minutes (15).
2

Mix the cooked [bulgur] with the italian parsley (62 g), fresh coriander (31 g), fresh chives (15 g), fresh mint leaves (2 tbsp), spring onions (3 stalk), beef tomatoes (1 whole), cucumber (0.25 whole), lemon juice (1 fruit), lime juice (1 fruit), extra virgin olive oil (3 tbsp), and optional sumac (2 tsp). Season to taste with [salt].

Nutrition Facts

Per portion

Divide into portions:

kcal

Protein (g)

Carbs (g)

Fat (g)

Macronutrients

Saturated Fat 1 g

Monounsaturated Fat 3 g

Polyunsaturated Fat 2 g

Fiber 1 g

Sugars 2 g

Micronutrients

iron

3mg

100% DV

sodium

150mg

39% DV

calcium

30mg

18% DV

potassium

300mg

38% DV

vitamin a

583mcg

389% DV

vitamin c

58mg

389% DV

vitamin k

167mcg

833% DV