Lentil Tabbouleh made with puy lentils, spring onions, cherry tomatoes, fresh parsley, fresh mint, extra-virgin olive oil, lemon, sea salt, black pepper

Lentil Tabbouleh

This vibrant tabbouleh features fresh lentils, sweet cherry tomatoes, aromatic flat-leaf parsley, and crisp spring onions. A healthy and flavorful side dish or light main.

4 servings
Updated

Price per Serving

AUD: A$ 4.76
EUR: € 2.95
GBP: £ 2.50
USD: $ 3.17
sidessalads
Gluten-Free #easy#quick#salad#vegan#picnic#tomato#healthy#lentils#gluten-free

Instructions

  1. 1

    Rinse the puy lentils (200 g), then cook in plenty of [salted water] until tender. Drain and cool.

  2. 2

    Trim and finely slice the spring onions (1 bunch), halve the cherry tomatoes (200 g), then pick and finely chop the fresh parsley (1 bunch) and fresh mint (1 bunch).

  3. 3

    Combine the cooled [puy lentils] with the [spring onions], [cherry tomatoes], [fresh parsley], [fresh mint], and extra-virgin olive oil (4 tbsp). Add the [lemon juice] to taste, season with [sea salt] and [black pepper], then serve.

Nutrition Facts

Per portion

288
kcal
14
Protein (g)
28
Carbs (g)
15
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 11 g
Polyunsaturated Fat 1 g
Fiber 5 g
Sugars 3 g

Micronutrients

iron
3mg
66% DV
sodium
500mg
87% DV
calcium
63mg
25% DV
potassium
838mg
71% DV
vitamin a
225mcg
100% DV
vitamin c
59mg
260% DV
vitamin k
514mcg
1712% DV

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