Millet Tabbouleh made with dry millet, water, salt, lemon juice, extra-virgin olive oil, garlic, roma tomatoes, cucumber, fresh parsley, mint leaves, green onions, kosher salt

Millet Tabbouleh

This Millet Tabbouleh is a gluten-free twist on the classic Middle Eastern dish. It's full of bright and robust herby flavors and loaded with fresh vegetables, offering a refreshing and satisfying meal or side. Serve chilled and enjoy this nutrient-packed salad.

4 servings
Updated
sidessalads
Gluten-Free #easy#fresh#herby#salad#vegan#millet#healthy#tabbouleh#gluten-free#mediterranean

Instructions

  1. 1

    Cook the Millet: Add the dry millet (0.66 cup), water (1.33 cups), and salt (1 pinch) to a medium saucepan. Bring to a boil over high heat, then cover and reduce the heat to medium low; simmer for 20 minutes, then remove the lid and fluff with a fork. Transfer to a bowl and let cool.

  2. 2

    Prep: In the meantime, combine the lemon juice (3 tbsp), extra-virgin olive oil (0.25 cup), and garlic (1 clove) together in a small bowl and let marinate while the millet cooks. Chop and prepare the remaining ingredients during this time.

  3. 3

    Assemble: Once the millet has cooled in its bowl, add the roma tomatoes (1 cup), cucumber (1 cup), fresh parsley (2 bunches), mint leaves (0.25 cup), onions (4 green), kosher salt (1 tsp), and the lemon/garlic/oil mixture to the bowl. Use a spatula to fold everything together until all ingredients are uniformly distributed. Let sit for at least 10 minutes to allow the flavors to mingle.

  4. 4

    Serve: Serve chilled, and as desired. This dish is a fresh & filling side to a meal, or can be topped with a plant-based protein of choice for a main.

Nutrition Facts

Per portion

272
kcal
5
Protein (g)
30
Carbs (g)
15
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 10 g
Polyunsaturated Fat 1 g
Fiber 5 g
Sugars 2 g

Micronutrients

iron
2mg
50% DV
sodium
575mg
100% DV
calcium
30mg
12% DV
potassium
300mg
25% DV
vitamin a
300mcg
133% DV
vitamin c
25mg
111% DV
vitamin k
150mcg
500% DV

Reviews

Be the first to review this recipe!

Rate this recipe:

No reviews yet. Be the first to share your experience!

Similar Recipes

Coconut Millet Bowls

Coconut Millet Bowls

4 servings
50m
#vegan#millet#berbere
Smoky Millet Stuffed Sweet Potato Crepes

Smoky Millet Stuffed Sweet Potato Crepes

5 servings
2h
#easy#vegan#crepes
Herby Lentil Tabbouleh

Herby Lentil Tabbouleh

4 servings
30m
#easy#fresh#healthy
Tabbouleh Salad

Tabbouleh Salad

6 servings
30m
#easy#fresh#light
Lentil Tabbouleh
GF

Lentil Tabbouleh

4 servings
30m
#easy#quick#salad
Quinoa Tabbouleh Salad
GF

Quinoa Tabbouleh Salad

2 servings
20m
#nut-free#soy-free#iron-rich
Tabbouleh Pasta Salad
High Protein

Tabbouleh Pasta Salad

2 servings
25m
#easy#fresh#quick
Cauliflower Tabbouleh
GF

Cauliflower Tabbouleh

4 servings
10m
#raw#easy#quick