Vegan Pho with Tofu

Vegan Pho with Tofu

This flavorful vegan pho features pan-fried tofu, tender rice noodles, crisp broccoli, and delicate baby bok choy, all immersed in a rich broth infused with garlic, ginger, and aromatic whole spices. Served with fresh Thai basil, bean sprouts, and jalapeños, alongside sriracha and hoisin sauce, this vibrant Vietnamese noodle soup offers a delightful spectrum of flavors and textures, making it a satisfying and comforting meal.

4 servings
mains
#tofu#asian#spices#healthy#bok choy#broccoli#easy meal#vietnamese#noodle soup#comfort food

Instructions

  1. 1

    Peel and chop the onion (1 large) into quarters, cut the fresh ginger root (3 inch) into 1 inch pieces, and crush the garlic (4 cloves) with the edge of a chef’s knife.

  2. 2

    Heat the vegetable oil (2 tbsp) in a large stock pot over medium heat.

  3. 3

    Add the [onion]s, [fresh ginger root], and [garlic cloves], and let pan fry until golden, 8-10 minutes.

  4. 4

    Add the anise (3 star), sticks (2 cinnamon), pods (4 cardamom), cloves (3 whole), and coriander seeds (2 tsp) and continue pan frying until fragrant, 2-3 minutes more.

  5. 5

    Add the water (6 cup), vegan beef (6 cup), soy sauce (0.25 cup), and nutritional yeast (2 tbsp) and stir. It will look like a lot of broth, but much of the liquid will be absorbed by the ingredients and evaporate as the broth cooks.

  6. 6

    Bring to a boil, then reduce to a simmer and let simmer for 1-2 hours, depending on how much time you have, until the broth is flavorful.

  7. 7

    Strain the ingredients out of the broth so only the liquid remains. Discard the ingredients or save for another recipe.

  8. 8

    Once the broth has been strained, add the hoisin sauce (1.5 tbsp), vegan fish sauce (1 tbsp), and sugar (1 tbsp). Taste and adjust flavors. Add more [salt] if desired, or dilute with [water] if you find the flavors too strong.

  9. 9

    While the broth is simmering, press the tofu (1 pound) with a tofu press for 10-15 minutes, until the [tofu] has reduced in size and much of the water has been pressed out.

  10. 10

    Slice the [tofu] into cubes or your preferred shape.

  11. 11

    Combine the vegan beef (2 cup), soy sauce (0.25 cup), freshly grated ginger root (2 tsp), and garlic (1 clove) in a shallow dish and add the [tofu] cubes. Marinate for at least 30 minutes.

  12. 12

    Heat the vegetable oil (2 tbsp) in a cast iron pan or other pan over medium heat.

  13. 13

    Drain the [tofu] from the marinade, then add to the pan and pan fry until golden and crisp on all sides, 8-10 minutes.

  14. 14

    Remove from heat, then transfer to a plate and set aside until ready to serve.

  15. 15

    Add the head broccoli (1 medium) and bok choy (5 baby) to broth and simmer until almost tender, 5-6 minutes. They will continue to soften in the hot broth.

  16. 16

    Bring a separate pot of [water] to a boil and boil the thin rice noodles (8 oz) according to package directions, until al dente. You can also cook them directly in the pot of broth if preferred.

  17. 17

    Prepare the garnishes. For each serving, place raw bean sprouts (0.5 cup), thai basil (1 sprig), wedge (1 lime), and a few slices of [jalapeño] on a small plate and serve alongside the bowl of soup.

  18. 18

    To prepare each bowl of soup, place 0.25 of the cooked [thin rice noodles] in the bottom of the bowl, then top with desired amount of broth and vegetables. Divide the [tofu] pieces amongst the bowls. Sprinkle sliced green onions (0.5 cup) and cilantro (7 sprig) in each bowl.

  19. 19

    Serve immediately with plates of garnishes, as well as [sriracha] and [hoisin sauce].

Nutrition Facts

Per portion

474
kcal
30
Protein (g)
49
Carbs (g)
22
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 18 g
Polyunsaturated Fat 0 g
Fiber 11 g
Sugars 13 g

Micronutrients

iron
8mg
177% DV
sodium
4000mg
695% DV
calcium
170mg
68% DV
potassium
620mg
53% DV
vitamin a
275mcg
122% DV
vitamin c
83mg
366% DV
vitamin k
180mcg
600% DV