Vegan Pho made with yellow onions, shallot, garlic cloves, ginger, cinnamon stick, black peppercorn, whole cloves, star anise, vegetable oil, vegetable broth, button mushrooms, Carrot, broccoli florets, soy sauce, rice vinegar, rice noodles, vegetable oil, firm tofu, salt, lime, bean sprouts, fresh basil, hoisin, sriracha

Vegan Pho

Pho is a Vietnamese soup featuring a fragrant broth, tender rice noodles, fresh herbs, and plant-based protein. This version uses savory tofu and a medley of vegetables, creating a comforting and wholesome dish. Don't forget the generous toppings to enhance the rich flavors.

2 servings
Updated
mains
#tofu#healthy#aromatic#easy meal#vietnamese#noodle soup#plant-based#comfort food#spicy option#asian-inspired

Instructions

  1. 1

    Add the yellow onion (1 medium), shallots (2 medium), cloves (2 garlic), fresh ginger (3 tbsp), stick (1 cinnamon), whole peppercorns (0.5 tsp), cloves (6 whole), and anises (3 star) to a [large pot] over medium-high heat. Dry roast until fragrant, about 2 minutes, stirring continuously.

  2. 2

    Then add the vegetable oil (1 tsp) and continue to cook for another 1 minute.

  3. 3

    Add the vegetable broth (5 cups), bring to a boil, lower to a simmer, partially cover and cook for 25 minutes to flavour the broth.

  4. 4

    Meanwhile, heat some vegetable oil (0.5 tbsp) in a [large pan] over medium-high heat. Add the firm tofu (5.8 oz) to the pan, sprinkle over the salt (0.25 tsp), and do not disturb until the bottom is golden, about 5 - 8 minutes. Then flip and cook on the other side until golden.

  5. 5

    When the broth is cooked, scoop out the [yellow onions], [shallots], [garlic cloves], [ginger], and [spices].

  6. 6

    Add the button mushrooms (6.3 oz), carrot (1), broccoli (0.5 medium), reduced-sodium soy sauce (1 tbsp), and rice vinegar (1 tsp). Partially cover and simmer for 5 minutes. Taste and add more [soy sauce] if you'd like.

  7. 7

    Meanwhile, add the wide flat rice noodles (6.3 oz) to a [large bowl] and cover with boiling water. When al dente, after about 3 - 5 minutes, drain, rinse, and divide between the serving bowls.

  8. 8

    To serve, ladle the [veggies] and [broth] over the [rice noodles]. Serve with the cooked [firm tofu] and load with desired toppings: lime (0.25), fresh bean sprouts (0.5 cup), fresh basil leaves (3 tbsp), hoisin sauce (1 tbsp), and sriracha (1 tsp). Serve immediately and enjoy while hot!

Nutrition Facts

Per portion

579
kcal
21
Protein (g)
102
Carbs (g)
11
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 5 g
Fiber 8 g
Sugars 14 g

Micronutrients

iron
4mg
45% DV
sodium
2161mg
188% DV
calcium
263mg
53% DV
potassium
1177mg
50% DV
vitamin a
396mcg
88% DV
vitamin c
75mg
166% DV
vitamin k
98mcg
163% DV

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