Instant Pot Vegan Pho

Instant Pot Vegan Pho

Experience the deep, complex flavors of traditional Vietnamese noodle soup in a fraction of the time with this plant-based Instant Pot version. A rich broth infused with charred ginger and aromatic spices serves as the base for delicate rice noodles, savory baked tofu, and earthy shiitake mushrooms. Finished with a burst of freshness from Thai basil, lime, and bean sprouts, this comforting soup is the perfect blend of umami and zip.

4 servings
mainsoccasions
#healthy#one-pot#vietnamese#gluten-free#instant pot#noodle soup#comfort food

Instructions

  1. 1

    Soak rice noodles (12 oz) in [warm water] until soft and opaque, about 30 to 45 minutes. Drain and rinse.

  2. 2

    Set Instant Pot to Sauté. Add grapeseed oil (2 tbsp). Once hot, add onions (2 yellow) and fresh ginger root (4 inch) cut-side down. Char without stirring until deeply browned.

  3. 3

    Add cardamom (3), anise (3 star), cloves (4 whole), stick (1 cinnamon), coriander seeds (1 tbsp), fennel seeds (1 tsp), and black peppercorns (0.5 tsp). Toast for 1 minute, stirring often.

  4. 4

    Stir in apple (1), fresh cilantro (0.5 cup), tamari (2 tbsp), coconut sugar (1 tbsp), shiitake mushrooms (2 cups), and vegetable broth (8 cups). Secure lid, set to Sealing, and Pressure Cook on high for 15 minutes.

  5. 5

    Perform a natural pressure release for 10 minutes, then vent any remaining steam.

  6. 6

    Remove inner pot and strain broth through a fine-mesh sieve into a large bowl; discard solids. Season with kosher salt (1 tsp).

  7. 7

    Distribute noodles into bowls and add firm tofu (1 block). Pour hot broth over. Garnish with scallions (3), thai basil (1 cup), fresh cilantro (1 cup), limes (2), bean sprouts (2 cups), and sriracha (1 sprinkle).

Nutrition Facts

Per portion

590
kcal
16
Protein (g)
113
Carbs (g)
11
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 8 g
Fiber 13 g
Sugars 17 g

Micronutrients

iron
4mg
89% DV
sodium
757mg
132% DV
calcium
169mg
68% DV
potassium
807mg
92% DV
vitamin a
44mcg
19% DV
vitamin c
28mg
124% DV
vitamin k
30mcg
100% DV