Vegan Tofu Mushroom Pho

Vegan Tofu Mushroom Pho

This hearty and nourishing vegan Pho is a classic Vietnamese comfort dish, made quickly and easily with tofu and mushrooms without compromising on rich flavors. Perfect for a cold or rainy day.

4 servings
mainssoups & stews
#pho#tofu#asian#vegan#mushroom#vietnamese#noodle soup#comfort food

Instructions

  1. 1

    Chop the onions (1 yellow) in half, and slice the ginger (1 thumb-sized) thinly (no need to peel).

  2. 2

    Roast the onions (1 yellow), ginger (1 thumb-sized) slices, stick (1 cinnamon), anise (5 star), and coriander seeds (0.5 tbsp) on a pan or open flame for about 3-5 minutes, flipping to char both sides of onion and ginger.

  3. 3

    Once the [spices] are fragrant, remove from heat. When cool enough, remove the charred outer layer of the onions (1 yellow) and ginger (1 thumb-sized) with a knife.

  4. 4

    Wrap the [spices] in a cheese cloth or spice bags.

  5. 5

    Wash and chop the carrots (3), white mushrooms (250 g), and radish (2 daikon) into large chunks.

  6. 6

    In a pot, combine the water (3 liter), chopped [vegetables], kombu (1), and [spice bags]. Bring to a boil.

  7. 7

    Add salt (2 tsp), sugar (1 tbsp), and vegan fish sauce (1 tbsp).

  8. 8

    Cover the pot with a lid and simmer for at least 30 minutes.

  9. 9

    Pat dry the extra firm tofu (400 g) block and cut into thin slices.

  10. 10

    Wash the king oyster (200 g) mushroom and slice in half. Optionally, score the mushroom to create a criss-crossed pattern.

  11. 11

    Heat vegetable oil (2 tbsp) in a pan over medium-high heat. Once hot, add the king oyster (200 g) mushroom and extra firm tofu (400 g) pieces.

  12. 12

    Let them cook for about 5 minutes until crispy and golden brown on one side. Flip and cook until golden brown on the other side. Season with [salt] to taste.

  13. 13

    Remove from heat once golden.

  14. 14

    Wash and chop the scallions (3).

  15. 15

    Wash the cilantro (1 bunch) and [thai basil], then remove the stems.

  16. 16

    Cook the rice noodles (400 g) according to package instructions. Drain and rinse under cold water to stop cooking and prevent sticking.

  17. 17

    Season the broth to your taste with additional [salt] and [sugar] if needed. Use a strainer to remove the [vegetables] and [spices] from the broth.

  18. 18

    In a bowl, add the rice noodles (400 g), followed by the toppings ([crispy tofu], [king oyster mushroom], [thinly sliced scallions], [thai basil], [cilantro], [lime wedges], and [chilli slices]), then pour over the hot [broth].

  19. 19

    Add [hoisin sauce] and [sriracha] and a squeeze of [lime] to your liking, then enjoy!

Nutrition Facts

Per portion

380
kcal
16
Protein (g)
46
Carbs (g)
16
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 9 g
Fiber 7 g
Sugars 8 g

Micronutrients

iron
3mg
67% DV
sodium
885mg
154% DV
calcium
50mg
20% DV
potassium
375mg
32% DV
vitamin a
200mcg
89% DV
vitamin c
15mg
67% DV
vitamin k
25mcg
83% DV