Vegan Pho with Spicy Tofu made with chinese cabbage, celery stalks, carrots, apple, onion, ginger, fresh coriander, star anise, coriander seeds, cloves, ceylon cinnamon, dried shiitake mushrooms, nutritional yeast, sea salt, lime juice, rice noodles, extra firm tofu, green beans, peanut oil, fresh coriander, fresh mint, red chilli, spring onion, tamari, sambal oelek

Vegan Pho with Spicy Tofu

This vegan pho with spicy tofu is a satisfying, naturally gluten-free dish. The aromatic broth, rich in umami from nutritional yeast, perfectly complements fresh herbs, crisp vegetables, and pan-fried tofu. A nourishing and flavorful meal, ideal for a comforting yet light experience.

4 servings
Updated
mainssalads
#easy#tofu#spicy#umami#healthy#fragrant#gluten-free#noodle soup#Asian-inspired

Instructions

  1. 1

    Wash [ginger] and slice it (no need to peel it) into thin slices lengthwise. Spread slices of [ginger] and quartered [onion] on a baking tray. Place under a grill / broiler (175° C / 390° F) for about minutes (15) to get a nice char. Keep an eye on them and flip them every 5 minutes to make sure they get charred on all sides. Let them cool and rinse under a cold tap to get rid of any flaky charred bits.

  2. 2

    Dry roast all the spices: [ceylon cinnamon], [coriander seeds], [cloves] and [star anise] in a small pan until aromatic and fragrant. Make sure you give the pan a shake very frequently as they can burn easily.

  3. 3

    Wash all the [vegetables] well. Chop (no need to peel them if scrubbed well) the [carrots] and [apple]. Slice [celery stalks] and chop [chinese cabbage] leaves into a rough dice. Place all of them in a large pot with a lid together with charred aromatics, toasted [spices], [fresh coriander] stalks, [dried shiitake mushrooms] and [sea salt]. Pour water (1.75 litre) into the pot. Place the lid on and bring to a simmer. Simmer, covered, for about minutes (60).

  4. 4

    Cut your [extra firm tofu] into equal size pieces. Place them in a shallow dish and marinate in tamari (1 tbsp) and a touch of [chilli paste] (I used [sambal oelek]). After a few minutes, flip them to the other side to make sure it's seasoned evenly.

  5. 5

    Fry [tofu] in peanut oil (1 tbsp) until golden on both sides. Blot on a piece of kitchen towel. You could also bake it, but it will take longer. Spread marinated [tofu] on a paper-lined baking tray and bake it in a 180° C / 355° F oven for about minutes (30), flipping once half way through the baking.

  6. 6

    While the broth is simmering, place [nutritional yeast] in water (0.75 cup). Set aside for the murkier liquid to settle at the bottom.

  7. 7

    Cook your [rice noodles] according to the instructions on the packet. It's worth undercooking them a touch as when they get immersed in a steaming hot broth they'll soften a little more. Instead of [rice noodles], you could also use [zucchini strands] (zoodles) if you want a lighter meal.

  8. 8

    Cut [green beans] on the diagonal. Heat up peanut oil (1 tbsp) in a small pan / wok and once hot, add sliced [green beans]. Stir-fry for minutes (2) until cooked but still crunchy. Season with [salt] and [pepper]. Set aside.

  9. 9

    Strain the broth through a fine sieve - squeeze as much liquid out of the [veggies] as you can. Season with [lime juice] (I used lime juice (2 tbsp)), [nutritional yeast extract] (only use the clear part floating on the top, discard the murkier stuff), and [tamari] (soy sauce) or [vegan fish sauce] to taste.

  10. 10

    Place a cluster of [noodles], a few bits of [tofu] and stir-fried [beans] in each soup bowl. Pour hot soup on top. Garnish with sliced [spring onion], hot [red chilli] slices, [chilli sauce] of choice (optional), [fresh mint] and [fresh coriander] leaves.

Nutrition Facts

Per portion

375
kcal
17
Protein (g)
70
Carbs (g)
4
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Fiber 11 g
Sugars 13 g

Micronutrients

iron
3mg
66% DV
sodium
2255mg
392% DV
calcium
300mg
120% DV
potassium
725mg
60% DV
vitamin a
500mcg
222% DV
vitamin c
63mg
278% DV
vitamin k
188mcg
625% DV

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