Vegan Fish Sandwich made with hearts of palm, artichokes, panko breadcrumbs, dried nori, low sodium old bay seasoning, celery salt, black pepper, smoked paprika, chickpea flour, low sodium old bay seasoning, salt, pepper, garlic powder, dulse flakes, oat milk, vegan mayo, capers, relish, fresh dill, fresh lemon juice, salt, pepper, buns, tomatoes, lettuce, vegan cheese

Vegan Fish Sandwich

This crispy vegan fish sandwich with homemade vegan tartar sauce offers a delightful ocean-inspired flavor without any animal products or tofu. It's perfectly golden-brown and can be made completely oil-free, suitable for various dietary needs.

4 servings
Updated
mainssnacks
#Quick#Crispy#Sandwich#Soy-Free#main course#Tartar Sauce#vegan recipes

Instructions

  1. 1

    Add all the ingredients for the patties into a food processor.

  2. 2

    Pulse, scraping down as needed, until the mixture is combined. *You don't want any big pieces of artichokes or hearts of palm, but you still want some flakey parts and don't want it to be super mushy.

  3. 3

    Separate the mixture into [4-5 buns] depending on the thickness of the sandwich desired. Press all the ingredients together and shape into either square or circular patties.

  4. 4

    Place on a plate or baking sheet and place in the fridge to firm up a bit while you make the batter.

  5. 5

    In a bowl, combine all the dry batter ingredients: chickpea flour (0.5 cup), low sodium old bay seasoning (0.5 tbsp), salt (1 tsp), pepper (1 tsp), garlic powder (1 tsp), and dulse flakes (1 tsp).

  6. 6

    Pour in the oat milk (1 cup). Whisk together to combine.

  7. 7

    Let sit for minutes (5) (It will get thicker).

  8. 8

    Heat oil to 350 degrees while you wait.

  9. 9

    Combine vegan mayo (0.5 cup), capers (1 tbsp), relish (1 tbsp), fresh dill (1 tbsp), fresh lemon juice (1 tsp), salt (0.125 tsp), and pepper (0.125 tsp) into a small bowl. Place in fridge until sandwiches are ready.

  10. 10

    Once oil is ready, remove the patties from the fridge.

  11. 11

    Very carefully, take a patty and dip into the batter on both sides, allowing any excess batter to drip off.

  12. 12

    Place the patty on a metal spatula and lower it into the oil for seconds (5) before releasing into the basket. *If you place your battered patty directly onto the basket it will stick to the basket. Allowing the oil to start to fry the patty for just a few seconds before placing in the basket prevents this.

  13. 13

    Cook for [3-4 minutes] and then remove from the oil and place on a paper towel to absorb excess oil.

  14. 14

    Repeat with remaining patties.

  15. 15

    Once all patties are done, place on a [bun] with desired toppings (like [tomatoes], [lettuce], [vegan cheese]) and [vegan tartar sauce].

Nutrition Facts

Per portion

581
kcal
11
Protein (g)
44
Carbs (g)
24
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 9 g
Polyunsaturated Fat 18 g
Fiber 8 g
Sugars 7 g

Micronutrients

iron
6mg
131% DV
sodium
1939mg
337% DV
calcium
183mg
56% DV
potassium
409mg
35% DV
vitamin a
458mcg
203% DV
vitamin c
143mg
634% DV
vitamin k
244mcg
813% DV

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