Loaded Avocado Hummus Sandwich
This super satisfying sandwich features whole grains and wholesome fats. Crunchy vegetables and flavorful hummus create an explosion of taste in every bite.
2 servings
Updated
mainssnacks
#easy#vegan#No cook#sandwich#soy free#quick meal#peanut free#plant-based#tree nut free#Budget-friendly#10 ingredients or less
Instructions
- 1
Divide the hummus (0.5 cup), avocado (1), fresh spinach (1 cup), cucumber (0.25), tomato (1 medium), green olives (0.25 cup), red onion (0.25 small), carrot (0.25), and sweet chili sauce (1 tbsp) between the whole wheat bread (4 slices) to make sandwiches. That's it - enjoy!
Nutrition Facts
Per portion
471
kcal
15
Protein (g)
60
Carbs (g)
21
Fat (g)
Macronutrients
Saturated Fat 3
g
Monounsaturated Fat 13
g
Polyunsaturated Fat 5
g
Fiber 14
g
Sugars 11
g
Micronutrients
iron
4mg
44% DV
sodium
862mg
75% DV
calcium
194mg
39% DV
potassium
931mg
40% DV
vitamin a
182mcg
40% DV
vitamin c
26mg
58% DV
vitamin k
105mcg
175% DV
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