Spicy Jackfruit No-Fishcakes made with olive oil, red curry paste, soy sauce, potatoes, spring onions, ginger, nori sheet, green jackfruit, fresh coriander, salt pepper, soy sauce, red curry paste, lime, ginger, fresh coriander, lime, fresh red chilli, mixed salad

Spicy Jackfruit No-Fishcakes

These vibrant vegan "no-fishcakes" use flaky jackfruit as a delicious plant-based substitute for traditional fishcakes. Infused with spicy Thai flavors, they are simple to prepare and look impressive. The accompanying dipping sauce is a perfect complement.

3 servings
Updated

Price per Serving

AUD: A$ 6.72
EUR: € 4.07
GBP: £ 3.49
USD: $ 4.42
mainssides
#Easy#Thai#Spicy#Vegan#Simple#Speedy#Healthy#Fishcakes#Jackfruit#Impressive#Plant-based#Dipping Sauce

Instructions

  1. 1

    Peel and cut the potatoes (3) into 2.5cm chunks. Boil in salted water for [8-12 minutes] until tender. Drain and mash.

  2. 2

    Thinly slice the onions (3 spring). Peel and grate the ginger (4 cm). Snip the sheet (optional) (1 nori) into small pieces. Drain and rinse the green jackfruit (1 can), then pat dry and pull into flaky pieces. Separate the fresh coriander (10 g) leaves from the stems and chop the stems, reserving leaves for later.

  3. 3

    Heat olive oil (1 tbsp) in a frying pan over medium heat. Sauté the spring onion and ginger for a couple of minutes. Add jackfruit, chopped coriander stems, and nori (if using) and sauté for minutes (5). Stir in red curry paste (2 tbsp) and soy sauce (1 tsp). Reduce heat to low and cook for minutes (10). Add the mashed potato, mix well, and fry for another minutes (5) until lightly browned. Season with [salt pepper] and extra soy sauce to taste. Remove from heat and let cool.

  4. 4

    Once cool enough to handle, form the mixture into 6 even patties. Place on a lined baking tray and bake in a preheated oven at 220°C for [17-20 minutes] until lightly browned.

  5. 5

    While the no-fishcakes bake, prepare the sauce. Halve and squeeze the juice from lime (1). Finely chop the reserved fresh coriander (10 g) leaves. Peel and grate the ginger (15 g). Combine soy sauce (1 tsp), red curry paste (1 tsp), lime juice, grated ginger, and chopped coriander leaves in a bowl. Mix to form a paste, adding [water] as needed for a dippable consistency. Cut the remaining lime (1) into wedges and chop the fresh red chilli (0.5 small). Serve the no-fishcakes with the sauce, mixed salad (100 g), lime wedges, and chopped chilli.

Nutrition Facts

Per portion

244
kcal
6
Protein (g)
44
Carbs (g)
6
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 1 g
Fiber 8 g
Sugars 5 g

Micronutrients

iron
1mg
17% DV
sodium
400mg
52% DV
calcium
43mg
13% DV
potassium
471mg
30% DV
vitamin a
90mcg
30% DV
vitamin c
29mg
97% DV
vitamin k
90mcg
225% DV

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