Crispy Vegan Fish Sticks made with hearts of palm, breadcrumbs, old bay seasoning, nori, sea salt, ground black pepper, flour, salt, pepper, garlic powder, old bay seasoning, beer, vegan mayonnaise, lemon juice, pickle, salt, pepper, fresh dill, peanut oil

Crispy Vegan Fish Sticks

These beer-battered vegan fish sticks are crispy on the outside, tender on the inside, and perfect for pairing with homemade vegan tartar sauce. This healthy and flavorful dish is an excellent alternative to classic seafood.

6 servings
Updated
mainssides
#flaky#lunch#crispy#dinner#easy fry#quick meal#plant-based#beer battered#vegan seafood

Instructions

  1. 1

    Stir all the vegan mayonnaise (0.5 cup), lemon juice (1 tsp), pickle (1 tbsp), [A pinch salt], [A pinch pepper] and fresh dill (1 tbsp) together. Taste and add more salt or seasoning as preferred. Set in the fridge until you're ready for it!

  2. 2

    In a food processor, PULSE all the hearts of palm (1 jar), breadcrumbs (0.5 cup), old bay seasoning (1 tsp), nori (1 tbsp), sea salt (0.5 tsp) and ground black pepper (0.25 tsp) until combined, for about 1 minute and you can easily stick it together and press into a firm shape. You want to still have some flakiness to it so don’t mix it too much that it’s mushy.

  3. 3

    Dump the mixture onto a baking sheet lined with [parchment paper] or a [silicone mat] or even a plate lined with [parchment paper] and press together. Then shape the mixture into individual fish sticks, using about two tablespoons of mixture for each stick, to get about 8 fish sticks. Make sure that you press the sticks firmly together - you want it to be a solid piece for when you are battering it. I did roughly into 3 inches long and 1 inch wide. Set it in the fridge to harden up a bit while you make you batter.

  4. 4

    Make the batter by mixing all the flour (1.5 cup), salt (0.5 tsp), pepper (0.5 tsp), garlic powder (0.5 tsp) and old bay seasoning (1 tsp) together first, then pouring in the beer (1 cup). Stir together to combine.

  5. 5

    Heat up a pan with the peanut oil (1 cup). You can definitely make these with less oil, just test one first to see how it works for your preference!Remove the raw fish sticks from the fridge, dip into the batter, allowing the excess to drip off. Fry for 2-3 minutes on each side on high heat, depending on your oil's heat, until golden brown. Keep an eye on these so you don't burn them, and don't take them out until they are golden brown. Remove from oil and place on a [paper towel] to absorb any oil.

  6. 6

    Make some crispy chips/fries on the side! Serve with some chips on the side and tartar sauce and enjoy !!

Nutrition Facts

Per portion

421
kcal
6
Protein (g)
48
Carbs (g)
22
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 11 g
Polyunsaturated Fat 8 g
Fiber 2 g
Sugars 13 g

Micronutrients

iron
3mg
100% DV
sodium
626mg
163% DV
calcium
38mg
23% DV
potassium
1342mg
171% DV
vitamin a
36mcg
24% DV
vitamin c
7mg
47% DV
vitamin k
10mcg
50% DV

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