Crispy Tofish and Chips made with extra-firm tofu, nori sheets, lemon juice, white wine, caper brine, fine salt, plain flour, cornflour, fine salt, black pepper, ale, maris piper potatoes, vegetable oil, sea salt, frozen garden peas, dairy free spread, mint leaves, lemon juice, shallot, lemon juice, capers, pickled gherkins, tarragon, chives, parsley, vegan mayonnaise, tomato ketchup, lemon wedges

Crispy Tofish and Chips

Enjoy a plant-based take on a classic British staple. These crispy tofu fillets, marinated in white wine and caper brine, are wrapped in nori for a sea-inspired flavor and double-dipped in a golden ale batter. Served alongside chunky homemade chips, zesty minted mushy peas, and a creamy vegan tartare sauce, it's the ultimate comfort meal.

4 servings
Updated

Price per Serving

AUD: A$ 10.11
EUR: € 5.96
GBP: £ 4.87
USD: $ 5.90
mainsoccasions
#crispy#british#deep-fried#comfort food#high-protein#vegan seafood

Instructions

  1. 1

    Press the extra-firm tofu (560 g) between clean tea towels with a weight on top for 30 minutes. Drain and cut into 16 rectangles.

  2. 2

    Mix lemon juice (45 ml), white wine (200 ml), caper brine (1 tbsp), and fine salt (1 tsp) for the marinade. Add the tofu blocks and set aside.

  3. 3

    Boil water in a large pan. Slice maris piper potatoes (1 kg) into 1cm chips and cook in boiling water for 5 minutes. Drain and dry thoroughly.

  4. 4

    Prepare the batter by whisking plain flour (180 g), cornflour (40 g), fine salt (0.5 tsp), and black pepper (0.5 tsp) with ale (240 ml) until smooth.

  5. 5

    Cut nori sheets (3) into rectangles matching the tofu sides. Attach one to each tofu piece using its wetness and secure with cocktail sticks.

  6. 6

    Heat vegetable oil (1 litre) to 140°C in a deep saucepan. Deep-fry the chips in batches for 4 minutes, then drain on kitchen paper.

  7. 7

    Heat oil to 180°C. Fry the chips again for 5 minutes until crispy and golden. Season with sea salt (1 tsp) and keep warm in the oven.

  8. 8

    Dip tofu blocks into the batter to cover completely. Fry in the 180°C oil for 4 minutes until dark golden brown. Drain, remove sticks, and double-dip for a second coating.

  9. 9

    Boil frozen garden peas (300 g) for 3 minutes. Blend with dairy free spread (1 tbsp), mint leaves (10), lemon juice (20 ml), and a pinch of salt and pepper until half are whole.

  10. 10

    Prepare the tartare sauce by mixing shallot (1), lemon juice (20 ml), capers (15 g), pickled gherkins (20 g), tarragon (5 g), chives (5 g), parsley (5 g), and vegan mayonnaise (100 g).

  11. 11

    Serve the crispy tofish with chips, mushy peas, tartare sauce, tomato ketchup (1), and lemon wedges (2).

Nutrition Facts

Per portion

919
kcal
25
Protein (g)
77
Carbs (g)
53
Fat (g)

Macronutrients

Saturated Fat 5 g
Monounsaturated Fat 35 g
Polyunsaturated Fat 13 g
Fiber 4 g
Sugars 4 g

Micronutrients

iron
6mg
125% DV
sodium
814mg
141% DV
calcium
325mg
100% DV
potassium
1405mg
120% DV
vitamin a
50mcg
22% DV
vitamin c
30mg
133% DV
vitamin k
20mcg
67% DV

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