Sweet Potato Sandwich
This quick and simple pan-fried sweet potato sandwich is loaded with texture and flavor, ready in under 15 minutes for a satisfying meat-free meal. It combines tender sweet potato slices with aromatic garlic and onion, fresh salad vegetables, and creamy vegan mayonnaise and mustard, making it a delicious and inexpensive lunch option.
Price per Serving
Instructions
- 1
Slice the sweet potato (1 small-medium) lengthwise into 0.5-inch slices.
- 2
In a medium pan over medium-high heat, heat the olive oil (0.5 tbsp) (or water). Add the diced onion (0.5 cup) and cloves (3 garlic) and saute for 3 minutes or until the diced onion (0.5 cup) becomes tender and translucent.
- 3
Add the [sweet potato] and mix so it can absorb the onion and garlic flavor. Cook for 1 to 2 minutes.
- 4
Cut the rolls (2 ciabatta) in half lengthwise. Top with the sweet potato mixture, avocado (1), tomato (1), and romaine lettuce (0.5 head). Optionally add the [vegan mayonnaise], [dijon mustard], and [caramelized onions].
Nutrition Facts
Per portion
Macronutrients
Micronutrients
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