Vegan Fish Finger Wraps

Vegan Fish Finger Wraps

These easy vegan wraps offer a plant-based twist on a classic favorite using crispy soya-based fillets. Layered with creamy vegan coleslaw, zesty lemon, and fresh rocket, they are perfectly balanced and served with homemade sweet potato wedges for a satisfying and flavorful meal.

4 servings
mains
#crispy#high-fiber#quick-meal#lunch-ideas#family-friendly

Instructions

  1. 1

    Preheat the oven to 200°C (gas mark 6).

  2. 2

    Add the potatoes (4 sweet) wedges and 0.5 tbsp of the olive oil (1 tbsp) to a roasting tin and toss. Place the plant fish fillets (2 packet) on a separate tray. Bake both for 25-30 minutes until golden.

  3. 3

    To assemble, fill the white wraps (8 mini) with vegan coleslaw (1 pot), rocket (30 g), and tomatoes (2). Slice the fillets into fingers and divide between the wraps. Add a squeeze of lemon (1 wedge), roll tightly, and serve with the wedges.

Nutrition Facts

Per portion

970
kcal
28
Protein (g)
154
Carbs (g)
28
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 16 g
Polyunsaturated Fat 9 g
Fiber 20 g
Sugars 30 g

Micronutrients

iron
4mg
79% DV
sodium
320mg
56% DV
calcium
105mg
42% DV
potassium
1200mg
102% DV
vitamin a
1800mcg
800% DV
vitamin c
24mg
105% DV
vitamin k
38mcg
125% DV