Name: Za'atar Mint Veggie Wraps
Prep time: 6 min
Cook time: 14 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1 tbsp olive oil; 1 tsp cumin seeds; 1 null zucchini (chopped); 1 null eggplant (small, chopped); 0.5 tsp salt; 1.5 cup cooked brown lentils; 1 null green bell pepper (chopped); 1.5 tbsp za'atar spice; 1 cup unsweetened plant yogurt; 2 clove garlic cloves (crushed); 0.5 null lemon (juiced); 1.5 tbsp fresh mint leaves (thinly sliced); 0.25 tsp salt; 4 null pita bread; 0.5 cup hummus; 2 null tomatoes (medium, diced); 1 cup romaine lettuce (thinly sliced); 2 tbsp tahini

Instructions

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1

Heat the olive oil (1 tbsp) in a large pan over high heat. When hot, toast the cumin seeds (1 tsp) for 2 minutes, stirring throughout. Then add the zucchini (1), eggplant (1 small), and salt (0.5 tsp). Cook this for 2-3 minutes, stirring occasionally.
2

Add the cooked brown lentils (1.5 cups), bell pepper (1 green), and za'atar spice (1.5 tbsp) to the pan. Drop the heat to medium and cover with a lid. Cook until the veggies are softened to your liking, about 8-10 minutes.
3

Meanwhile, to a medium bowl, add in the unsweetened plant yogurt (1 cup), cloves (2 garlic), lemon (0.5) juice, fresh mint leaves (1.5 tbsp), and salt (0.25 tsp). Stir, and set aside.
4

Warm up your wraps, if desired. Brush a bit of water on both sides of the bread (4 pita), then add it to a preheated skillet to soften and lightly toast.
5

To assemble, spread some hummus (0.5 cup) and yogurt sauce on the pita, and top with both fresh and sautéed veggies. Drizzle over some tahini (2 tbsp), fold the wraps, and enjoy!