Roasted Cauliflower & Potato Wraps made with potatoes, cauliflower, vegetable oil, garlic powder, onion powder, sweet paprika, salt, ground black pepper, tortillas, hummus, avocado, cucumber, cherry tomatoes, green olives, fresh spinach

Roasted Cauliflower & Potato Wraps

These satisfying wraps feature seasoned roasted cauliflower and potatoes, complemented by fresh vegetables and creamy hummus. This versatile dish makes for a delicious and nourishing meal that can be enjoyed on-the-go or as a topping for vibrant nourish bowls.

4 servings
Updated
mains
#vegan#wraps#soy-free#easy meal#peanut-free#plant-based#tree-nut-free#budget-friendly#roasted vegetables

Instructions

  1. 1

    Line a [baking tray] and preheat the oven to 400°F (205°C).

  2. 2

    Prep the potatoes (3 medium) and head cauliflower (0.5 medium) and transfer to the [baking tray].

  3. 3

    Drizzle over the vegetable oil (1 tbsp) and toss. Then add the garlic powder (1 tsp), onion powder (1 tsp), sweet paprika (0.5 tsp), salt (0.25 tsp), and ground black pepper (0.125 tsp) and toss again. Roast for 40-45 minutes, stirring once halfway. (Consider dividing the mixture over two trays if your baking tray is small.)

  4. 4

    Assemble the soft flour tortillas (4 large) by spreading hummus (1 cup), followed by the sliced avocado (1), diced cucumber (0.5), halved cherry tomatoes (1 cup), chopped green olives (0.25 cup) (if using), and fresh spinach (2 cups), then top with the roasted cauliflower and potatoes.

  5. 5

    Optionally, heat up the wraps on a [large pan] over high heat until toasted and golden on the outside. Enjoy!

Nutrition Facts

Per portion

559
kcal
15
Protein (g)
84
Carbs (g)
20
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 12 g
Polyunsaturated Fat 4 g
Fiber 14 g
Sugars 8 g

Micronutrients

iron
5mg
114% DV
sodium
794mg
138% DV
calcium
120mg
37% DV
potassium
1460mg
124% DV
vitamin a
103mcg
46% DV
vitamin c
68mg
304% DV
vitamin k
112mcg
373% DV

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