Easy Hummus Tortilla Wraps
These vibrant vegan wraps are a quick and easy solution for lunch or dinner. Featuring creamy hummus, fresh vegetables, and smoky roasted red peppers, they are ready in minutes with no cooking required and are perfect for on-the-go meals.
4 servings
Updated
mainssnacks
#easy#lunch#quick#wraps#hummus#avocado#healthy#no-cook#sprouts#on-the-go#plant-based#red bell pepper
Instructions
- 1
Spread hummus (0.25 cup) to hummus (0.5 cup) onto each wheat wrap (1 whole), centering for rolling.
- 2
Layer the remaining [shredded lettuce], red bell peppers (2 roasted), carrots (1 cup), alfalfa sprouts (1 cup), avocado (1), and onion (1 red) over the hummus. Roll and enjoy.
Nutrition Facts
Per portion
452
kcal
16
Protein (g)
52
Carbs (g)
23
Fat (g)
Macronutrients
Saturated Fat 4
g
Monounsaturated Fat 10
g
Polyunsaturated Fat 5
g
Fiber 16
g
Sugars 6
g
Micronutrients
iron
5mg
111% DV
sodium
1036mg
180% DV
calcium
168mg
67% DV
potassium
751mg
64% DV
vitamin a
287mcg
128% DV
vitamin c
19mg
84% DV
vitamin k
43mcg
142% DV
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