Vegan Clam Chowder made with raw cashews, water, olive oil, onion, carrots, celery ribs, all purpose flour, vegetable broth, hearts of palm, vegan Worcestershire sauce, dried thyme, hot sauce, Old Bay Seasoning, salt, ground black pepper, russet potatoes, Vegan Bacon

Vegan Clam Chowder

Creamy and satisfying, this Vegan Clam Chowder is easy to make and bursting with flavor. Prepared in just 30 minutes, it features hearts of palm or mushrooms for a delightful texture and a rich, creamy cashew base. A perfect comforting meal.

6 servings
Updated
mainssoups & stews
#creamy#hearty#cashews#30-minute#vegan fish#gluten-free#comfort food#hearts of palm

Instructions

  1. 1

    Bring water (2 cups) to a boil. Pour the hot water over the raw cashews (0.75 cup) and let soak for minutes (5). Drain the cashews and discard the soaking water. Add them to a high powered blender along with water (1 cup) and blend until smooth and creamy. Set aside.

  2. 2

    Warm the olive oil (2 tablespoons) in a large pot over medium heat. Add the onion (1 medium) and sauté for 2-3 minutes.

  3. 3

    Add the carrots (2 medium) and ribs (2 celery) to the pot and sauté for another 2 minutes. Sprinkle the all purpose flour (4 tablespoons) on top of the vegetables and stir, then slowly pour in the vegetable broth (4 cups) while stirring constantly.

  4. 4

    Now add the chopped hearts of palm (15 ounce), vegan Worcestershire sauce (1 teaspoon), dried thyme (1 teaspoon), hot sauce (0.5 teaspoon), Old Bay Seasoning (1 teaspoon), salt (1 teaspoon), ground black pepper (0.25 teaspoon) and russet potatoes (1.5 pounds).

  5. 5

    Bring the soup to a boil, then lower heat to a simmer and cook for about minutes (20) until the potatoes are fork tender.

  6. 6

    If using [vegan bacon], prepare it and cook it until crispy. (Tempeh bacon or tofu bacon would be great here).

  7. 7

    Stir the cashew cream into the soup. It should now be very creamy. Serve with crackers, fresh chopped parsley and [vegan bacon], if desired. Enjoy!

Nutrition Facts

Per portion

348
kcal
8
Protein (g)
54
Carbs (g)
12
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 7 g
Fiber 4 g
Sugars 17 g

Micronutrients

iron
4mg
133% DV
sodium
1078mg
281% DV
calcium
60mg
28% DV
potassium
2004mg
256% DV
vitamin a
1158mcg
772% DV
vitamin c
16mg
107% DV
vitamin k
200mcg
1000% DV

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