Potato Corn Chowder

Potato Corn Chowder

This comforting potato and corn chowder is a perfect autumnal meal, packed with savory flavors and a hint of spice. Made with seasonal potatoes, fresh herbs, and almond milk, this dairy-free and vegan recipe is ideal topped with chives and served with warm bread for dunking.

4 servings
mains
#corn#easy#soup#spicy#vegan#potato#chowder#autumnal#dairy-free#comfort food

Instructions

  1. 1

    Heat the olive oil (2 tbsp) in a large, heavy-based saucepan over a medium heat. Add the finely chopped (1 onion,), finely chopped (1 celery,), crushed (3 garlic,) and smoked paprika (1 tsp), and cook gently for 6-7 mins until the finely chopped (1 onion,) is translucent. Stir in the maris piper potatoes, peeled and diced (250 g), chilli, deseeded and finely chopped (1 red) and plain flour (1 tbsp), and cook for a further 2-3 mins until the plain flour (1 tbsp) has dissolved.

  2. 2

    Pour over the almond milk (500 ml) (it should just cover the maris piper potatoes, peeled and diced (250 g), so top up with cold water if necessary) and continue to cook over a medium heat for 15 mins or until the maris piper potatoes, peeled and diced (250 g) is tender. Add the sweetcorn, tinned, naturally sweet, drained (200 g) and stir to heat through. Blitz half the soup using a handheld blender, or gently mash with a potato masher, then return the blended soup to the pan.

  3. 3

    Add extra [almond milk, to taste] to thin the soup to your desired consistency. Reheat gently, seasoning to taste, then sprinkle with the fresh parsley, flat-leaf leaves (5 g) and chives, finely snipped (5 g). Serve with chunks of bread, warmed (1 fresh).

Nutrition Facts

Per portion

179
kcal
4
Protein (g)
24
Carbs (g)
8
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 1 g
Fiber 4 g
Sugars 6 g

Micronutrients

iron
1mg
14% DV
sodium
400mg
70% DV
calcium
250mg
100% DV
potassium
1125mg
95% DV
vitamin a
38mcg
17% DV
vitamin c
100mg
444% DV
vitamin k
100mcg
333% DV