Creamy Quinoa Cauliflower Chowder made with vegan butter, garlic, red bell pepper, carrot, russet potato, cauliflower, vegetable broth, plant milk, bay leaves, kosher salt, dried thyme, quinoa

Creamy Quinoa Cauliflower Chowder

This comforting vegan chowder blends tender potatoes and cauliflower into a creamy base, eliminating the need for traditional thickeners. Packed with colorful vegetables and protein-rich quinoa, it's a wholesome and satisfying meal that perfectly balances hearty cravings with clean eating desires.

6 servings
Updated

Price per Serving

AUD: A$ 3.64
EUR: € 2.25
GBP: £ 1.91
USD: $ 2.42
mainssoups & stews
#fall#vegan#creamy#potato#quinoa#spring#summer#winter#chowder#healthy#one-pot#cauliflower#gluten-free#comfort food#family friendly

Instructions

  1. 1

    In a large dutch oven or stock pot, melt vegan butter (2 tbsp) over medium-high heat. Add garlic (2 clove) and cook for 30 seconds or until fragrant. Add bell pepper (1 red) and carrot (1) and cook for minutes (10) or until pepper softens.

  2. 2

    Add potato (1 russet), cauliflower (3 cup), vegetable broth (30 ounce), plant milk (2 cup), leaves (2 bay), dried thyme (2 tsp) and kosher salt (1 tsp). Bring to a boil, then reduce heat to simmer and cook for about minutes (10) or until cauliflower and potato are softened. Turn heat to low.

  3. 3

    Meanwhile, rinse quinoa (0.66 cup) in cold water and place in a small pan and cover with cold water (2 cup). Season with a pinch of [kosher salt] and bring to boil. Reduce to simmer and cook until [quinoa] is softened (about minutes (15)). Fluff with a fork and set aside.

  4. 4

    Ladle about broth (3 cup) and vegetables, mostly potatoes and cauliflower but leaving some in the pot for texture, into a high-sided container and blend with a blender until smooth.

  5. 5

    Add blended mixture back to pot. Remove [bay leaves] and season with more [kosher salt] if desired. Add quinoa (1 cup) and remaining vegan butter (1 tbsp) and cook for another minutes (5). [Quinoa] and [vegan butter] will thicken soup as [quinoa] absorbs some of the liquid. Serve immediately.

Nutrition Facts

Per portion

233
kcal
7
Protein (g)
33
Carbs (g)
9
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 3 g
Fiber 5 g
Sugars 4 g

Micronutrients

iron
2mg
66% DV
sodium
617mg
161% DV
calcium
144mg
66% DV
potassium
626mg
80% DV
vitamin a
105mcg
70% DV
vitamin c
51mg
337% DV
vitamin k
8mcg
39% DV

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