Vegan Chipotle Corn Chowder made with safflower oil, medium onion, carrot, russet potato, celery salt, vegetable broth, frozen corn kernels, salt, ground black pepper, ground coriander, liquid smoke, plain unsweetened almond milk, raw cashew pieces, chipotle chile in adobo sauce, minced fresh parsley, chopped pimientos

Vegan Chipotle Corn Chowder

This sweet and satisfying chowder is crafted with wholesome frozen corn kernels, elevated by a spicy kick from chipotle and a creamy cashew base. Garnished with vibrant pimientos and fresh parsley, this hearty vegan and gluten-free soup is a flavorful and comforting meal.

4 servings
Updated
mains
#corn#easy#soup#quick#spicy#vegan#chowder#chipotle#soy-free#gluten-free#comfort food

Instructions

  1. 1

    Heat the safflower oil (1 tbsp) in a large saucepan over medium heat. Add the onion (1 medium), carrot (1), and potato (1 russet). Cover and cook for 4 minutes to soften.

  2. 2

    Stir in the celery salt (0.25 tsp), vegetable broth (2 cups), frozen corn kernels (16 oz), and [salt] and [ground black pepper] to taste. Bring to a boil, then reduce the heat to a simmer, stir in the ground coriander (0.5 tsp), liquid smoke (0.5 tsp), and plain unsweetened almond milk (2 cups), and cook, stirring frequently, for 5 minutes.

  3. 3

    While the soup is simmering, combine the raw cashew pieces (0.5 cup) and chile in adobo sauce (1 chipotle) in a blender with cup (1) of the simmering broth from the soup. Blend until smooth and creamy, then add plain unsweetened almond milk (1 cup) and blend until smooth.

  4. 4

    Stir the mixture back into the soup. Taste and adjust the seasonings.

  5. 5

    Ladle the soup into bowls and garnish with minced fresh parsley (2 tbsp) and chopped pimientos (2 oz).

Nutrition Facts

Per portion

324
kcal
8
Protein (g)
41
Carbs (g)
13
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 4 g
Fiber 5 g
Sugars 9 g

Micronutrients

iron
2mg
46% DV
sodium
881mg
153% DV
calcium
149mg
60% DV
potassium
756mg
64% DV
vitamin a
197mcg
88% DV
vitamin c
21mg
92% DV
vitamin k
27mcg
91% DV

Reviews

Be the first to review this recipe!

Rate this recipe:

No reviews yet. Be the first to share your experience!

Similar Recipes

Spicy Chipotle Fajitas
High Protein

Spicy Chipotle Fajitas

3 servings
25m
#easy#quick#spicy
Roasted Cauliflower Tacos with Chipotle Romesco

Roasted Cauliflower Tacos with Chipotle Romesco

4 servings
30m
#lime#quick#smoky
Chipotle Vegan Burrito

Chipotle Vegan Burrito

4 servings
35m
#easy#spicy#hearty
Butternut Squash Chipotle Chili
High Protein

Butternut Squash Chipotle Chili

4 servings
1h 20m
#fall#spicy#hearty
Portobello Fajita Tacos with Chipotle Pecan Pesto

Portobello Fajita Tacos with Chipotle Pecan Pesto

8 servings
45m
#easy#quick#smoky
Pumpkin Chipotle Fried Rice

Pumpkin Chipotle Fried Rice

3 servings
30m
#easy#vegan#dinner
Chipotle Guacamole
GF

Chipotle Guacamole

8 servings
5m
#dip#easy#quick
Chipotle Bourbon Pumpkin Chili

Chipotle Bourbon Pumpkin Chili

6 servings
1h
#smoky#spicy#autumn