Vegan Corn Chowder made with vegetable stock, corn kernels, vegan butter, old bay seasoning, smoked paprika, red pepper flakes, dried thyme, dried chives, garlic powder, celery salt, coriander, bay leaf, sweet onion, garlic cloves, yukon gold potato, celery stalk, red bell pepper, carrot, sun dried tomatoes, coconut milk, sherry vinegar, fresh lime juice

Vegan Corn Chowder

This creamy, flavorful vegan corn chowder is a comforting and easy-to-make soup that will exceed your expectations. Perfect for any season, it's a delightful addition to your meal rotation.

6 servings
Updated
mainssoups
#corn#easy#fall#creamy#potato#summer#winter#one-pot#american#freezable#meal prep#comfort food

Instructions

  1. 1

    In a dutch oven or large soup pot, add vegetable stock (6 cups) and bring to a boil. Once boiling, add corn kernels (5 cups) and cook for 15 minutes while prepping other ingredients. Remove corn and stock, reserving stock.

  2. 2

    With corn still in the pot over medium heat, add vegan butter (2 tbsp), old bay seasoning (1.5 tsp), smoked paprika (1.5 tsp), red pepper flakes (0.5 tsp) (optional), dried thyme (0.5 tsp), dried chives (0.5 tsp), garlic powder (0.25 tsp), celery salt (0.25 tsp), coriander (0.25 tsp), and leaf (1 bay). Stir until corn gets some brown bits.

  3. 3

    Add onion (1 sweet) (diced) and garlic (3 cloves) (minced) and cook, stirring occasionally, for 2-3 minutes. Stir in yukon gold potato (1 lb) (cubed), celery (1 stalk) (chopped), bell pepper (1 red) (diced), carrot (1) (diced), and sun dried tomatoes (0.25 cup) (chopped) for 2-3 minutes.

  4. 4

    Return the reserved [vegetable stock] to the pot, ensuring all ingredients are covered (add up to vegetable stock (1 cup) more if needed). Reduce heat to simmer and cook for 20-25 minutes.

  5. 5

    Transfer about 1/3 of the soup to a blender with coconut milk (0.66 cup) and sherry vinegar (1 tbsp). Blend until smooth.

  6. 6

    Pour the blended mixture back into the soup pot and stir. Taste and adjust seasonings. Finish with [fresh lime juice] to taste, stir, and serve.

Nutrition Facts

Per portion

348
kcal
9
Protein (g)
56
Carbs (g)
10
Fat (g)

Macronutrients

Saturated Fat 6 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Fiber 7 g
Sugars 14 g

Micronutrients

iron
2mg
57% DV
sodium
533mg
139% DV
calcium
27mg
16% DV
potassium
1199mg
153% DV
vitamin a
167mcg
111% DV
vitamin c
54mg
357% DV
vitamin k
5mcg
25% DV

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