Smoky Corn Chowder made with corncobs, vegetable stock, corn kernels, vegetable stock, olive oil, sweet onion, celery, red bell pepper, sea salt, ground black pepper, sun dried tomatoes, fresh thyme, smoked paprika, chili flakes, garlic cloves, yukon gold potato, non dairy milk, light miso, lemon juice, chives, parsley, ground black pepper

Smoky Corn Chowder

My smoky vegan corn chowder is a cozy and robustly flavored dinner. This silky and lush stovetop vegan soup is hearty with Yukon Gold potatoes and fresh corn, infused with thyme, smoked paprika, garlic, and lemon. It's a comforting meal without dairy, perfect for any season.

4 servings
Updated

Price per Serving

AUD: A$ 7.80
EUR: € 4.84
GBP: £ 4.11
USD: $ 5.20
soupmains
#corn#easy#smoky#umami#vegan#creamy#hearty#potato#gluten free#refined sugar-free

Instructions

  1. 1

    Cut the corn kernels (5 cups) off of the corncobs (6 cobs) and set kernels aside. Place shaved corncobs (6 cobs) in a large pot with vegetable stock (5 cups). Bring to a boil, then reduce heat to a simmer. Cover and cook for mins (20). Remove corncobs and set stock aside.

  2. 2

    Heat a large pot over medium heat. Add olive oil (1 tbsp), swirl to coat. Add sweet onion (1 medium-large), celery (1 stick), and red bell pepper (1 small). Sauté until vegetables are soft, about mins (10). Season with [sea salt] and [ground black pepper].

  3. 3

    Add finely chopped sun dried tomatoes (0.25 cup), fresh thyme (1 tbsp), smoked paprika (1.5 tsp), chili flakes (0.5 tsp), and minced garlic (3 cloves) to the pot. Stir until fragrant, about min (1).

  4. 4

    Add chopped yukon gold potato (1 lb) and corn kernels (5 cups) to the pot. Stir and season generously with [sea salt] and [ground black pepper]. Pour in vegetable stock (5 cups) (or prepared cob stock). Bring to a boil, then reduce to a simmer. Cover and cook until potatoes are tender, about mins (25).

  5. 5

    Remove about 0.33 of the soup and transfer to an upright blender. Add unsweetened non-dairy milk (0.75 cup) and light miso (2 tsp) to the blender. Blend on high until completely smooth. Pour the blended portion back into the pot with the remaining chowder and stir, bringing it back to a simmer.

  6. 6

    If the chowder is too thick, add more [vegetable stock] to reach desired consistency. Stir in lemon juice (1 tbsp).

  7. 7

    Taste and adjust seasoning as needed (more [sea salt], [ground black pepper], [chili flakes], or [lemon juice]). Serve hot, garnished with chopped [chopped chives or parsley] and extra [ground black pepper].

Nutrition Facts

Per portion

341
kcal
11
Protein (g)
66
Carbs (g)
7
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 2 g
Fiber 9 g
Sugars 17 g

Micronutrients

iron
2mg
51% DV
sodium
1310mg
228% DV
calcium
115mg
46% DV
potassium
1113mg
95% DV
vitamin a
142mcg
63% DV
vitamin c
105mg
466% DV
vitamin k
36mcg
119% DV

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