Summer Corn Chowder made with avocado oil, corn kernels, red bell pepper, red onion, garlic, jalapeño, cilantro, smoked paprika, ground cumin, vegan cream cheese, gold potatoes, vegetable broth, kosher salt, lime

Summer Corn Chowder

This Summer Corn Chowder is a thick, creamy, and flavorful vegan dish, bursting with fresh seasonal ingredients like jalapeño, cilantro, and red onions. Made dairy-free, it's a wholesome and easy meal perfect for any time of year.

4 servings
Updated
mainssides
#easy#soup#vegan#creamy#potato#summer#cilantro#jalapeño#dairy-free#corn chowder

Instructions

  1. 1

    Sear the corn: Heat the avocado oil (1.5 tbsp) in a large saute pan over medium-high heat. Add the corn kernels (4 cup) and saute for 8 to 10 minutes, stirring occasionally for browning.

  2. 2

    Season: Add the bell pepper (1 red), red onion (1 small), garlic (2 clove), jalapeño (1), cilantro stems (from 0.5 bunch cilantro), smoked paprika (0.5 tsp), and ground cumin (0.25 tsp) to the pot. Reduce heat to medium and saute until the onion is translucent, about 2 to 3 minutes.

  3. 3

    Make it Creamy: Add the vegan cream cheese (4 oz) to the pot and mix until evenly distributed with the vegetables. Then, add the gold potatoes (3 cup) and vegetable broth (4 cup), stirring well.

  4. 4

    Simmer: Bring the mixture to a boil over high heat, then reduce heat to low and simmer for 10 to 12 minutes, or until the potatoes are fork-tender. Stir in kosher salt (1 tsp) to taste.

  5. 5

    Blend: Transfer half of the soup into a blender and carefully blend until smooth and creamy. Return this to the pot and mix well. (Alternatively, use an immersion blender to blend about 50% of the soup directly in the pot.)

  6. 6

    Serve & Store: Divide the soup into bowls. Top with the reserved cilantro leaves (from 0.5 bunch cilantro) and a squeeze of fresh lime (1 wedge). Store any leftovers in the refrigerator for up to 5 days.

Nutrition Facts

Per portion

368
kcal
9
Protein (g)
48
Carbs (g)
18
Fat (g)

Macronutrients

Saturated Fat 7 g
Monounsaturated Fat 7 g
Polyunsaturated Fat 1 g
Fiber 6 g
Sugars 11 g

Micronutrients

iron
2mg
41% DV
sodium
1175mg
204% DV
calcium
18mg
7% DV
potassium
800mg
68% DV
vitamin a
45mcg
20% DV
vitamin c
89mg
394% DV
vitamin k
8mcg
25% DV

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