Vegan Carbonara made with king oyster mushrooms, olive oil, balsamic vinegar, tamari, maple, nutritional yeast, garlic, smoked paprika, salt, spaghetti, olive oil, garlic, vegan single cream, white miso paste, lemon juice, nutritional yeast, black pepper, salt, fresh parsley, breadcrumbs, vegan parmesan

Vegan Carbonara

This creamy, plant-based carbonara offers a delicious, umami-rich twist on the classic Italian dish. It's incredibly easy to prepare, entirely nut-free, and can be adapted to be gluten-free. Perfect for a comforting meal.

3 servings
Updated
mainssnacks
#easy#pasta#creamy#healthy#italian#nut-free#mushrooms#weeknight#gluten-free#comfort food

Instructions

  1. 1

    Slice king oyster mushrooms (200 g) lengthwise and mix all marinade ingredients: olive oil (15 ml), balsamic vinegar (15 ml), tamari (20 ml), maple (5 ml), nutritional yeast (1 tbsp), garlic (1 clove), smoked paprika (0.5 tsp), and salt (1 pinch).

  2. 2

    Place [king oyster mushroom slices] in a large shallow dish and pour the marinade over. Coat well and let marinate for a few hours (longer is better), flipping occasionally.

  3. 3

    Heat a [grill pan] on low heat. Lay marinated [king oyster mushroom slices] on it. Cook until charred without touching, then flip and continue until cooked. Chop into bite-size pieces.

  4. 4

    Alternatively, bake mushrooms in an [oven] at 190°C/375°F for about minutes (25), flipping once halfway.

  5. 5

    Cook spaghetti (200 g) in salted [water] until just below al dente. Reserve pasta water (120 ml) before draining.

  6. 6

    Heat a large [frying pan] on low heat. Add olive oil (30 ml) and let it warm before adding garlic clove (1 large), finely diced.

  7. 7

    Sauté the [garlic] on low-medium heat for a few minutes, stirring frequently to prevent browning, which can impart a bitter taste.

  8. 8

    While garlic sautés, whisk vegan single cream (120 ml) and white miso paste (10 g) together until smooth.

  9. 9

    Add a splash of [pasta water], lemon juice (2 tsp), and tbsp nutritional yeast (2 heaped) to the garlicky [olive oil]. Stir until emulsified, then add the [vegan single cream]/[miso] mixture. Whisk well and season with [black pepper] and [salt] to taste. Add more [pasta water] to thin or [vegan single cream] for richness if desired.

  10. 10

    Toss the cooked [spaghetti] in the sauce quickly, then add the chopped [king oyster mushrooms] and [fresh parsley].

  11. 11

    Divide between plates. Sprinkle with [optional toasted coarse breadcrumbs] and [optional vegan parmesan] and fresh [black pepper].

Nutrition Facts

Per portion

405
kcal
15
Protein (g)
52
Carbs (g)
14
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 10 g
Polyunsaturated Fat 2 g
Fiber 6 g
Sugars 5 g

Micronutrients

iron
8mg
138% DV
sodium
898mg
117% DV
calcium
83mg
25% DV
potassium
667mg
42% DV
vitamin a
17mcg
5% DV
vitamin c
10mg
33% DV
vitamin k
27mcg
67% DV

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