Creamy Pasta Carbonara made with olive oil, yellow onion, garlic, raw cashews, nutritional yeast, dijon mustard, neutral unsweetened plant milk, salt and pepper to taste, salt, spaghetti, vegan butter, sliced cremini mushrooms, salt, ground black pepper, chopped fresh parsley

Creamy Pasta Carbonara

This creamy vegan pasta carbonara is a delicious plant-based alternative to the traditional recipe, with mushrooms standing in for the meat. It's the perfect weeknight dinner!

6 servings
Updated
mains
#pasta#vegan#creamy#italian#carbonara#mushrooms#weeknight dinner

Instructions

  1. 1

    Heat the olive oil (1 tbsp) over medium-high heat in a small saucepan. Add the onion (0.5 yellow), chopped, and saute until translucent. Add the garlic (2 cloves), minced, and saute until fragrant. Turn off the heat.

  2. 2

    Add the sauteed veggies to a blender along with the raw cashews (1.75 cup), nutritional yeast (0.5 cup), dijon mustard (1.5 tbsp), and neutral unsweetened plant milk (2 cups). Blend until smooth.

  3. 3

    Taste the sauce and blend in additional [salt] and [pepper] to taste.

  4. 4

    Bring a large pot of [water] to a boil and add the salt (1 tsp). Add the spaghetti (1 lb) and boil per the package’s instructions until al dente. Scoop pasta water (2 cups) out of the pot and drain the [pasta].

  5. 5

    While the [pasta] is boiling, melt the vegan butter (3 tbsp) over medium heat in a large, heavy-bottomed saucepan. Add the sliced cremini mushrooms (16 oz) and season with salt (1 tsp) and ground black pepper (0.5 tsp). Saute until softened and nicely caramelized.

  6. 6

    Add the [pasta] to the pan with the [mushrooms]. Reduce the heat to low and add the sauce. Toss until the sauce has thoroughly coated every strand of [pasta]. Add some of the reserved [pasta water] as needed if the sauce is too thick.

  7. 7

    Serve warm, garnished with chopped fresh parsley (0.25 cup).

Nutrition Facts

Per portion

625
kcal
23
Protein (g)
77
Carbs (g)
26
Fat (g)

Macronutrients

Saturated Fat 5 g
Monounsaturated Fat 13 g
Polyunsaturated Fat 6 g
Fiber 6 g
Sugars 8 g

Micronutrients

iron
5mg
167% DV
sodium
965mg
252% DV
calcium
165mg
99% DV
potassium
981mg
125% DV
vitamin a
7mcg
4% DV
vitamin c
10mg
67% DV
vitamin k
25mcg
125% DV

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