Creamy Mushroom Carbonara made with spaghetti, sea salt, shiitake mushrooms, olive oil, raw cashews, unsweetened oat milk, nutritional yeast, vegan parmesan, black pepper, pasta water, vegan parmesan, black pepper

Creamy Mushroom Carbonara

This Mushroom Spaghetti Carbonara recipe is a delicious vegan twist on the classic, featuring rich shiitake mushrooms. It's incredibly creamy without using any dairy or eggs, and comes together quickly for a satisfying plant-based meal.

4 servings
Updated
mainspasta
#easy#pasta#quick#vegan#creamy#dinner#italian#mushrooms

Instructions

  1. 1

    Soak raw cashews (1 cup) in hot water for 10 minutes, then drain.

  2. 2

    In a blender, combine the soaked raw cashews (1 cup), unsweetened oat milk (0.5 cup), nutritional yeast (0.25 cup), vegan parmesan (2 tbsp), [black pepper], and [sea salt]. Blend until smooth and creamy. Set aside.

  3. 3

    Slice shiitake mushrooms (400 g).

  4. 4

    Sauté shiitake mushrooms (400 g) on high heat without oil until browned, then add olive oil (2 tbsp) and continue to sauté.

  5. 5

    While mushrooms are cooking, boil spaghetti (360 g) in heavily salted water until al dente.

  6. 6

    Once mushrooms are cooked, remove the pan from the heat. Reserve about pasta water (0.5 cup).

  7. 7

    Add a splash of [pasta water] to the blended cashew cream mixture and stir to loosen it to a thick, creamy sauce consistency.

  8. 8

    Add the cooked spaghetti (360 g) to the pan with the mushrooms, then pour the cashew cream mixture over and stir quickly to coat all the pasta. The residual heat will warm the sauce without scrambling.

  9. 9

    Serve immediately with fresh cracked [black pepper] and a sprinkle of extra [vegan parmesan], if desired.

Nutrition Facts

Per portion

431
kcal
16
Protein (g)
44
Carbs (g)
24
Fat (g)

Macronutrients

Saturated Fat 4 g
Monounsaturated Fat 13 g
Polyunsaturated Fat 3 g
Fiber 6 g
Sugars 3 g

Micronutrients

iron
2mg
44% DV
sodium
250mg
43% DV
calcium
43mg
17% DV
potassium
525mg
45% DV
vitamin a
50mcg
22% DV
vitamin c
4mg
17% DV
vitamin k
8mcg
25% DV

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